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Cauliflower Shroom Mash-Up

By Ryann  ,

April 21, 2016

Cauliflower is a very versatile veggie and a unique superfood! Often underused, it’s a great for a variety of other favorites —including cauliflower pizza crust, mashed cauliflower, and of course this recipe! Everyone will love the Cauli Bites’ hot wing–like flavor while reaping the benefits of the spicy and immune boosting Super Shroom sauce.

  • Prep: 15 mins
  • Cook: 20 mins


6 tsp (6 Scoops) BõKU Super Shrooms

1 Medium Cloves Garlic, finely chopped

1 tbsp Extra-Virgin Olive Oil or Vegan Butter

Sea salt & ground black pepper to taste


1Bring a large pot of salted water to the boil. Add the cauliflower and cook for about 10 minutes or very tender.

2Drain, reserving ¼ cup of the cooking liquid. Place the cooked cauliflower into a food processor fitted with a S-blade.

3Add the garlic, oil, and reserved water, 1 tablespoon at a time and BõKU Super Shrooms. Purée until smooth. (Or, mash cauliflower with a potato masher.)

4Season with salt and pepper and serve.

By | 2017-03-07T11:31:45+00:00 April 21st, 2016|0 Comments

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