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If you haven’t yet fallen in love with hummus and all of the different ways to season and serve it, then grab your BōKU Super Food and your appetite for a quick and simple introduction on how to BōKU with this healthy and delish dip.


  • 6-8 count Baby Tomatoes
  • 5-10 count Baby Carrots
  • 1 count Cucumber
  • 1 cup Canned Chick Peas
  • 1/2 count Avocado
  • 1 1/2 cup Fresh Spinach Leaves (washed)
  • 3 tbsp Pumpkin Seeds
  • 1 can count (15 oz) Garbanzo Beans (drained, liquid reserved)
  • 1 count Clove Garlic, crushed
  • 2 tsp Ground Cumin
  • 1/2 tsp Salt
  • 1 tbsp Olive Oil
  • 1 scoop (3 Tablespoons) BõKU Super Food



  1. In a blender or food processor combine garbanzo beans, garlic, cumin, salt and olive oil and Super Food.
  2. Blend on low speed, gradually adding reserved bean liquid, until desired consistency is achieved.


  1. Place washed spinach in a medium sized bowl. On top, arrange baby tomatoes, baby carrots, sliced cucumber and avocado.
  2. Dollop desired amount of fresh hummus atop for your dressing. Sprinkle pumpkin seeds on top for added flavor and nutrition

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