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Every food is a superfood these days. But what truly separates a plant-based superfood from marketing hype? Let Boku recommend your best nutrition.

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Enjoy our Super Lentil soup for a happy heart! Lentils are rich in fiber, folate, and potassium making them a great choice for managing blood pressure and cholesterol. This heart-y (see what we did there) soup also contains our best-selling Boku Super Shrooms powder, which adds the superfood nutrition of 20 different mushrooms in each serving!


1 medium onion, chopped
3 cloves garlic, minced
2 medium carrots, peeled and chopped
2 celery ribs, chopped
1 can of crushed or diced tomatoes
2 cups dry green or brown lentils
7 cups vegetable broth
1 tbsp Boku Super Shrooms powder
1 tbsp Boku Umami or Hot Mami seasoning
1/2 tsp ground cumin
1/2 tsp ground coriander
1 tsp smoked paprika
1 tsp salt, or to taste
3 cups baby spinach, sliced into ribbons, or kale
1 lemon, juiced
Optional Toppings: vegan crumbly cheese, hot sauce, parsley, a sprinkle of Boku Umami


1) Heat the olive oil in a large pot over medium heat. Add the onions, garlic, carrots, and celery. Cook, stirring frequently for about 4-5 minutes.

2) Add the can of tomatoes (with liquid), lentils, vegetable broth, Boku Super Shrooms, Boku Umami, cumin, coriander, and smoked paprika. Stir to incorporate everything.

3) Bring to a boil, then lower heat to a simmer and cook for about 30 minutes, until the lentils are tender and the soup has thickened.

4) Stir in the spinach and lemon juice. It will only take a minute for the spinach to wilt. Season with salt to taste and top with vegan crumbly cheese, hot sauce, parsley, and a sprinkle of Boku Umami. Enjoy!

The easiest way to get superfoods in your diet everyday & save money