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Every food is a superfood these days. But what truly separates a plant-based superfood from marketing hype? Let Bōku recommend your best nutrition.

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Did you know that oatmeal is a superfood? It contains beta-glucan, which may help reduce cholesterol, plus unique antioxidants called avenanthramides! The beta-glucan in oatmeal is also known for stabilizing blood sugar, which can assist in keeping you full until your next meal. Talk about a win-win! This is the perfect raw oatmeal recipe that’s good for you in every way. Have it as an afternoon snack, or even as breakfast. It’s easy to make and full of delicious natural ingredients

1 Serving


  • 1 cup Oats, soaked overnight in water
  • 1/4 cup Almond Butter
  • 1 to 2 tbsp Agave Nectar
  • 1/4 cup Almond Milk (unflavored; use as much as you want to get desired consistency)
  • 1/4 cup Raisins
  • 1/2 Banana
  • 2 to 3 scoops BõKU® Super Food
  • any Fresh or Frozen Fruit (Blueberries, Raspberries, Peaches, Melon)


  1. Blend to desired consistency in food processor and enjoy!

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