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Super Sprout Salad

By Ryann  , , ,

April 18, 2016

This superfood-packed salad hits all the right contrasting notes with the buttery crunch of brussels sprouts, the earthy sweet flavor of kale, and the zesty kick of lemon and Dijon mustard, balanced out by a few other flavorful ingredients and BōKU Super Food.

  • Prep: 15 mins



1 De-Stemmed Kale, thinly sliced

12 Brussels Sprouts, washed, ends cut off and thinly sliced


2 Lemons, juiced

1 1/2 tbsp Dijon Mustard

1/2 Shallot, minced

1 Garlic Clove, minced

2 pinch Sea Salt & Ground Pepper, to taste

1 scoop (1 tablespoon) BõKU Super Food

1/2 cup Extra-Virgin Olive Oil


1/3 cup Raw Sliced Almonds


1Wash and destem the kale, placing the leaves in a salad spinner or bowl to dry.

2Once the leaves are dry, thinly slice and place them into a large serving bowl with room to add the rest of the ingredients.

3In a small bowl or measuring cup combine the ingredients for the dressing except the oil. Whisk the oil into the dressing until it is completely combined and add 3/4th of the completed dressing to the kale. Massage in with your hands.

4Wash the Brussel sprouts and cut the rough ends off. Place the Brussel sprout face down and thinly slice them into shreds or flat pieces. Toss the Brussel sprouts with the marinated kale until well combined.

5Plate your desired amount of salad and top with a tablespoon of sliced almonds.

By | 2016-04-18T15:08:49+00:00 April 18th, 2016|0 Comments

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