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This stuffing made of wild rice, shallots, BōKU Golden Berries, and mushrooms is wildly delicious! Naturally gluten free, vegan, protein rich and high in fiber, this recipe is a winner all the way around and makes a perfect addition to any meal. You don’t have to be a vegan to appreciate the great taste of this wild rice stuffing.


  • 2 quarts Vegetable Stock
  • 3 cups Wild Rice, rinsed
  • 1 pinch Sea Salt
  • 1 tbsp Olive Oil
  • 6 Large Shallots, chopped
  • 6 count Garlic Cloves, minced
  • 1 lb White Mushrooms, thinly sliced
  • 1 tbsp Soy Sauce or Wheat-Free Tamari
  • 1 tsp Dried Thyme
  • 1/2 cup BõKU Super Golden Berries
  • Freshly Ground Black Pepper
  • 1 cup Fresh Parsley, chopped
  • 1/3 cup Fresh Sage, chopped


  1. Bring the stock to a boil. Add the rice and salt to the stock and bring to a boil. Reduce the heat, cover and simmer for 35-45 minutes, or until the water is absorbed. Remove from heat.
  2. Heat the olive oil in a sauté pan, add the shallots and garlic and cook for about 10 minutes, or until golden. Add mushrooms and continue to cook, stirring it occasionally, until the mushrooms release their juices that will help make your stuffing delectable!
  3. Add the pepper, soy or tamari, and thyme. Cook until the liquid evaporates. Transfer to a large bowl with the rice. Add the golden berries, parsley and sage and toss to combine together. Taste and adjust the seasonings, adding more pepper, if necessary. Enjoy!

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