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Veggie and Tofu Curry

By Ryann  ,

April 18, 2016

Curry is known for its mix of abundantly flavorful spices such as turmeric, fennel, coriander, cinnamon, and ginger. These spices cover a wide range of holistic health benefits and combine well with BōKU Super Food, making this slow-cooker dish an exotic, aromatic, and balanced mixture of sweet, spicy, and savory.

  • Prep: 1 hr
  • Cook: 4 hrs

Ingredients

16 oz. Extra Firm Tofu, drained & pressed

14 1/2 oz. Light or full fat coconut milk

1 cup Vegetable Broth

1/4 cup Thai Green Curry Paste (or red if you prefer)

1 tbsp Fresh Minced Ginger

1/2 tsp Turmeric

1 tsp Salt

1 tbsp Coconut Sugar

1 Medium Onion, chopped

1 1/2 cups Sliced Bell Pepper (you can use fresh or frozen)

3/4 cup Peas

1 Small Eggplant

Brown Rice or Quinoa (for side dish)

Directions

1Remove tofu from package and drain water. Place in tofu press and tighten knobs until the tofu is snug. Place tofu press on a plate or baking sheet to catch liquid. Press for 30 minutes to an hour, tightening knobs as needed. (If you don't have a tofu press, place tofu between paper towels or a kitchen towel. Place on plate and cover with heavy objects, like a couple books. Allow tofu to press for 30 minutes to an hour.)

2While the tofu presses, add coconut milk, vegetable broth, green curry paste, ginger, turmeric, salt, and coconut sugar to the slow cooker. Whisk until well combined.

3Add onion, bell pepper, peas, and eggplant, stirring to combine. Cook on high for 3-4 hours.

4While the mixture is cooking, heat a large pan sprayed with olive oil spray over medium heat. Dice up the pressed tofu into bite-sized pieces. Cook tofu for a few minutes per side, or until golden. Set aside for later.

5When the curry has 30 minutes left to cook, add the cooked tofu. Allow curry and tofu to cook for the remaining 30 minutes and serve over brown rice or quinoa if desired.

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By | 2016-04-20T10:04:14+00:00 April 18th, 2016|0 Comments

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