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January 13, 2021 • 3 minutes minute read
Gluten-free diets are still one of the biggest health trends. But unless you have a severe allergy to it, is it necessary to avoid wheat proteins for optimal health?
January 4, 2021 • 3 minutes minute read
Ketogenic diets are one of the best ways to kickstart your New Year’s health resolutions. A keto diet may help you shed unwanted body fat, improve mental function as well as other health benefits. But many people experience the dreaded Keto Flu when first starting out. Here are some ways to avoid common Keto mistakes and Keto Flu.