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Every food is a superfood these days. But what truly separates a plant-based superfood from marketing hype? Let Boku recommend your best nutrition.

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News views and reviews all wrapped up in our classic Boku style. We’re all friends here, follow our stories and discover new ones… good eating, beauty, health and wellbeing — welcome to our Boku family.

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Boku Superfood Sparkling Water Recipe

3 Ways To Boost Sparkling Water With Superfood Ingredients

Why should you learn how to boost sparkling water. Because if you want something refreshing to drink, no major news flash here: soda is horrible for your health. In fact, drinking just one 12-ounce can of soda was found in a study to be associated with an 18% risk of developing type 2 diabetes. And drinking two sodas a day was associated with an 18% risk of developing a stroke.  …

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LIQUID CHLOROPHYLL: What’s Behind The TikTok Trend?

Liquid Chlorophyll: What’s Behind The TikTok Trend?

It’s good to see kids doing something healthy.  Drinking liquid chlorophyll is one of the biggest trends on TikTok, the short-form video social media app.  To date, #chlorophyll has generated over 200 million views. Video captions sing liquid chlorophyll’s praises for clearing up acne, helping with weight loss, eliminating body odor, increasing energy and nearly every health benefit under the sun, which is how plants use chlorophyll to obtain nutrients. More on …

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