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November 11, 2021 • 3 Minutes minute read
Why should you learn how to boost sparkling water. Because if you want something refreshing to drink, no major news flash here: soda is horrible for your health. In fact, drinking just one 12-ounce can of soda was found in a study to be associated with an 18% risk of developing type 2 diabetes. And drinking two sodas a day was associated with an 18% risk of developing a stroke. …
May 6, 2021 • 3 minutes minute read
Every food is a superfood these days. But what truly separates a plant-based superfood from marketing hype? Learn the definition of a superfood and examples of both common and exotic ones.
April 29, 2021 • 3 minutes minute read
It’s good to see kids doing something healthy. Drinking liquid chlorophyll is one of the biggest trends on TikTok, the short-form video social media app. To date, #chlorophyll has generated over 200 million views. Video captions sing liquid chlorophyll’s praises for clearing up acne, helping with weight loss, eliminating body odor, increasing energy and nearly every health benefit under the sun, which is how plants use chlorophyll to obtain nutrients. More on …
April 14, 2021 • 3 minutes minute read
Spring flowers are a delight to behold and a respite from the long dreary winter. But allergies can keep you inside for longer. Here’s the best and worst foods for springtime allergies.
November 9, 2020 • 3 Minutes minute read
The U.S. military is facing a recruiting crisis. Not because there aren’t enough recruits. But because the number of people wanting to enlist in the armed services and who are obese is on the rise. But here’s how one U.S. veteran has taken charge of his life with BoKU Superfood nutrition.