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March 10, 2021 • 3 minutes minute read
Food labels by law are required to now include added sugars. But the new labeling does little to inform people how much total sugar they should consume in one day. Here’s how many grams of sugar you should max out per day…
January 13, 2021 • 3 minutes minute read
Gluten-free diets are still one of the biggest health trends. But unless you have a severe allergy to it, is it necessary to avoid wheat proteins for optimal health?