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September 15, 2020 • 3 minutes minute read
Kombucha is one of the biggest health trends in recent years. The fermented sweet tea drink is popular because it contains probiotics. But is there more to the story? Is kombucha really the health elixir many people believe it to be?
August 18, 2020 • 3 minutes minute read
Many people take probiotic supplements in order to improve gut health, which is directly linked to immune system function. But are probiotic supplements effective? They aren’t if you’re not getting enough of this critical nutrient….