Wrapping Up Self-Care Awareness Month: Why Self-Care Should Stay in Your Routine

by Boku Staff

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The 3 Pillars of Self Care

As September draws to a close, we reflect on the importance of self-care that this special month has brought into focus. While Self-Care Awareness Month may be ending, the practice of self-care should undoubtedly continue throughout the year. Remember, self-care is not just a trend—it's a necessity. This is especially true in our busy lives where the demands of work, family, and social commitments can easily overpower our own well-being.   Emotional Self-Care: A Never-Ending Need Emotional self-care is not selfish; it’s essential. One of the first steps in attending to your emotional well-being is to recognize your feelings. Journaling...

5 Ways To Harness Summer Solstice To Boost Your Well-Being
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by Keira Marcinowski

5 Ways To Harness Summer Solstice To Boost Your Well-Being

5 Ways To Harness Summer Solstice To Boost Your Well-Being The summer solstice, a powerful celestial event marking the longest day of the year, holds immense significance for various cultures and spiritual practices. It symbolizes a time of abundance, growth, and vitality—a perfect opportunity to embrace wellness and harness the...
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