PALEO: The Caveman Diet & What You Can Eat On It! The Paleo Diet is a primal diet based on what our ancestors ate, which is why sometimes this way of eating is lovingly referred to as the “caveman” diet! Paleo is often considered a high meat diet, however, there is also a lot
Let’s face it: We live in a sugary sweet society. Having a celebration party? Make sure there is cake! Maybe you have a new neighbor. Better bring them over some homemade cookies. If it’s important, there is sugar at it. Work gatherings, birthdays, weddings, dinners, movies...the list goes on.
For the past several years, California has looked more like a desert wasteland than the beautiful scenes you typically see in movies. Showers were cut in half, high efficiency/low water flow appliances were installed everywhere….and having a lush lawn became a faux pas (hello, it's all about drought-tolerant landscapes)!
It's hard to face it, but some of your favorite and best-tasting foods can be the worst foods for your health! Whether a childhood fave or a daily indulgence, here are the top 5 foods/beverages to avoid! 1. Fruit Juice Don't let the word "fruit" fool you! Fruit juice can contain just as much sugar as