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It's hard to face it, but some of your favorite and best-tasting foods can be the worst foods for your health!  Whether a childhood fave or a daily indulgence, here are the top 5 foods/beverages to avoid!  1. Fruit Juice Don't let the word "fruit" fool you!  Fruit juice can contain just as much sugar as

The post 5 Foods to Avoid appeared first on BōKU® Superfood.

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