BōKU’s Organic Super Fiber is more than just fiber! This Dr. Formulated blend contains 18 superfood ingredients renowned for their digestive health forming benefits. BōKU’s Organic Super Fiber should be a regular part of your diet on a daily basis. Even If you eat a balanced whole food diet that is high in vegetables, fruit, and beans. It is a great source of daily plant-based fiber. The soluble and insoluble fiber offers a plethora of great health benefits, is an essential part of a healthy diet, and it may help with the relief of constipation. It is safe to use daily.