How long do I have to take the Fiber?

Ongoing usage is okay!

BōKU’s Organic Super Fiber is more than just fiber! This Dr. Formulated blend contains 18 superfood ingredients renowned for their digestive health forming benefits. BōKU’s Organic Super Fiber should be a regular part of your diet on a daily basis. Even If you eat a balanced whole food diet that is high in vegetables, fruit, and beans. It is a great source of daily plant-based fiber. The soluble and insoluble fiber offers a plethora of great health benefits, is an essential part of a healthy diet, and it may help with the relief of constipation. It is safe to use daily.