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Boku Super Fiber Cleanse

Will it make me gassy?

Does fiber cause gas? Fiber may in some cases cause gas. Gas is a natural product of fermentation in the large intestine, so the amount of gas produced will depend on the fiber’s fermentation characteristics as well as each individuals health and other conditions. Most insoluble fibers won’t produce gas because they are not fermented. However, some people do experience flatulence when they eat more fermentable fiber than they are accustomed to consuming. With a diet rich in fermentable fiber, there may temporarily be an increase in gas, but the body eventually adapts. One tip to help reduce flatulence is...

by Ryann Johnson

boku super fiber cleanse
by Ryann Rolle

How long do I have to take the Fiber?

Ongoing usage is okay! BōKU’s Organic Super Fiber is more than just fiber! This Dr. Formulated blend contains 18 superfood ingredients renowned for their digestive health forming benefits. BōKU’s Organic Super Fiber should be a regular part of your diet on a daily basis. Even If you eat a balanced...

boku super fiber cleanse
by Ryann Rolle

Can children take it?

Formulated for children and adults... This fiber is designed for children and adults, but it is always best to check with your health care professional if you have specific questions or concerns, regarding the health of you or your family.

boku super fiber cleansepregnancy
by Ryann Rolle

Can pregnant or breastfeeding women take this?

Pregnant? Nursing? Like any new food while pregnant or breast feeding, please consult with your physician.

boku super fiber cleanse
by Ryann Rolle

What are possible reactions to this?

Possible reactions? Boku Super Fiber is Dr. formulated to be gentle and effective without the use of toxic herbs or cheap fillers of any kind. That said, every-body is different. Depending on a variety of factors, you could possibly experience constipation, diarrhea, cramping and other symptoms. You must remember to...

boku super fiber cleansegut health
by Ryann Rolle

How does dietary fiber affect digestion?

Good for me...why? A combination of soluble and insoluble fiber helps maintain normal intestinal function by affecting the consistency of the stool and working as a pre-biotic positively affecting digestion of other foods. Soluble fiber is the form of fiber that dissolves in water. Examples of foods that contain soluble...

boku super fiber cleanse
by Ryann Rolle

When will I see results?

Boku Super Fiber Eating fiber doesn’t guarantee results in a certain time frame. Fiber must be a part of our normal diets every day. However, most people experience a bowel movement 24-72 hours after first taking a fiber supplement, with the proper amount of water. Please consult your doctor for...

boku super fiber cleanse
by Ryann Rolle

What should I mix the cleanse with?

How do I take Boku Super Cleanse? Mix one scoop in 10- 12 ounces of water or juice, with or without food.

boku super fiber cleanse
by Ryann Rolle

What does the Boku fiber cleanse taste like?

Very neutral! The cleanse tastes earthy and slightly minty with very neutral flavors and a smooth mouth feel.

boku super fiber cleansegut health
by Ryann Rolle

What is Dietary Fiber?

The scoop on dietary fiber... Dietary Fiber, also known as roughage, is the indigestible part of plant foods that travels through our digestive system. Dietary fiber is derived from plants and takes two forms- soluble and insoluble. Fiber passes relatively unchanged through your digestive system and can help prevent constipation...

boku super fiber cleanse
by Ryann Rolle

How much fluid should I drink while cleansing?

Lots of water? You should drink at least half your body weight I ounces a day. If you are taking a lot of fiber you should drink 1 more cup of water per every serving of fiber.

boku super fiber cleanse
by Ryann Rolle

Will be I running to the bathroom all the time?

Will it make me need to run to toilet? Boku Super Fiber is formulated to be gentle yet effective. This is not a laxative but more of a gradual, superfood cleanse. When used regularly, in combination with a healthy diet, proper hydration and routine exercise, your system should be just...

boku super fiber cleanse
by Ryann Rolle

Why do I feel bloated?

Fiber draws moisture from the colon and like a sponge, expands to increase the volume in your stool. This effect also occurs in your stomach and may create the feeling of being full. This is why when you consume high fiber foods, they tend to be more satisfying and you...

boku super fiber cleanse
by Ryann Rolle

Will I experience weight loss?

Will Boku Super Cleanse make me loose weight? Boku Super Fiber is not formulated as a weight-loss food, but this could absolutely be one of the many benefits of promoting regular bowel movements and a healthy gut! In addition to getting the trash out, rather than holding onto the dead,...

boku super fiber cleanse
by Ryann Rolle

What should I avoid when cleansing?

Can I use alcohol or caffeine? It is recommended to stay away from Caffeine and Alcohol while trying to cleanse. This is largely due to caffeine being a diuretic (causing urination) and alcohol being toxifying and contributing to dehydration. It is important to stay well hydrated. However, in responsible amounts...

boku super fiber cleanse
by Ryann Rolle

If I’m on meds, when should I take it?

Can I take it with meds? You should consult your doctor if you have questions about how this would affect your current medications. 

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