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by Boku StaffJan 31, 2023

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Create Your Own Sacred Cacao Ceremony at Home

Create Your Own Sacred Cacao Ceremony at Home Cacao ceremonies have been used for centuries and are revered as one of the greatest heart-openers. Cacao ceremonies are a wonderful way to bring your awareness inward and open up the pathways to receive exactly what you need at this moment. Cacao also delivers vitamins and minerals in addition to increasing blood flow to the brain which may help strengthen awareness and focus. Let's not forget about cacao's superfood ability to help detoxify, boost immunity, and aid in overall wellness. It's no wonder why this delicious superfood has been used for ages by some of the most wisdom-filled cultures on...

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by Ryann JohnsonApr 13, 2021

Best & Worst Foods For Minimizing Springtime Allergies

Spring flowers are a delight to behold and a respite from the long dreary winter. But allergies can keep you inside for longer. Here's the best and worst foods for springtime allergies.

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by Judd HandlerAug 18, 2020

The Main Reason Some Probiotic Supplements May Be A Waste of Money

Many people take probiotic supplements in order to improve gut health, which is directly linked to immune system function. But are probiotic supplements effective? They aren't if you're not getting enough of this critical nutrient....

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