5 Ways To Harness Summer Solstice To Boost Your Well-Being

The summer solstice, a powerful celestial event marking the longest day of the year, holds immense significance for various cultures and spiritual practices. It symbolizes a time of abundance, growth, and vitality—a perfect opportunity to embrace wellness and harness the energy of the sun. By combining the power of the summer solstice with the goodness of superfoods, you can enhance your well-being and work towards a healthier you! Here are five easy ways to tap into the transformative energy of the summer solstice.

Rise with the Sun

Enjoy the longer days of summer by waking up early and greeting the rising sun. This simple act not only connects you to the vibrant energy of the sun but also kickstarts your metabolism for the day. Take a moment to appreciate the warmth and light as you set positive intentions for your health and well-being. Start your day with something highly nutritive but easy on your body, such as our organic superfood meal replacement.

Connect with Nature

Spending time in nature is a powerful way to honor the energy of the summer solstice and support your well-being. Head outdoors for a brisk walk or hike in a local park or forest. As you immerse yourself in nature's beauty, you can also incorporate superfoods into your outdoor adventure. Pack a nutritious snack of fresh berries, kale chips, or trail mix infused with chia seeds or cacao nibs for a boost of antioxidants and essential nutrients. If you’re looking for an extra boost of energy and endurance, shake up some of our Super Fuel energy & metabolism powder (loved by pro athletes and Olympians!!).

Practice Sun Salutations

Incorporate sun salutations into your fitness routine to align with the energy of the sun and support a healthy & fit body. A good yoga sequence is not only a beautiful way to pay homage to the solstice but also helps strengthen and tone your body. You can find many free yoga classes on YouTube! As you flow through each posture, visualize the sun's energy igniting your inner fire and revitalizing your body.

After, make sure to replenish your body. We suggest using a few drops of our Daily Mineral Blend in a tall glass of water to keep your cells happy and nourished (PS - Did you know most people are lacking in minerals? This often leads to a slower metabolism, fatigue, and decreased immune function).

Set Intentions

Take advantage of the summer solstice's transformative energy to set intentions for your health journey. Find a quiet space to reflect on your goals and journal your intentions, infusing them with positivity and gratitude. Consider mixing up a cup of ceremonial cacao with mushrooms to open up your heart and activate those "feel good" receptors in your body!

Enjoy Superfood-inspired Meals

Celebrate the summer solstice and support your health goals by incorporating delicious and nutritious superfoods into your meals. Fill your plate with an abundance of fresh fruits and vegetables, such as blueberries, leafy greens, and colorful bell peppers, which are packed with vitamins, minerals, and antioxidants. Need some recipe inspo? We have a ton of free superfood recipes we think you'll love. 

Or, if you're within radius of our superfood cafe in California, we'd love to whip you up a superfood smoothie or superfood-infused meal next time you're in town.

By combining these simple practices, you can harness the power of the solstice and superfoods to support your journey toward a healthier, more vibrant you. Let the summer solstice ignite your wellness transformation and pave the way for a thriving, balanced lifestyle!