Blogs | Superfood Recipes, News, and Tips | Certified Organic – tagged "antioxidants" – BoKU® Superfood

Create Your Own Sacred Cacao Ceremony at Home

by Boku Staff

antioxidants cacao ceremony coco love Coco Love Powder meditation mental health

Create Your Own Sacred Cacao Ceremony at Home

Cacao ceremonies have been used for centuries and are revered as one of the greatest heart-openers. Cacao ceremonies are a wonderful way to bring your awareness inward and open up the pathways to receive exactly what you need at this moment. Cacao also delivers vitamins and minerals in addition to increasing blood flow to the brain which may help strengthen awareness and focus. Let's not forget about cacao's superfood ability to help detoxify, boost immunity, and aid in overall wellness. It's no wonder why this delicious superfood has been used for ages by some of the most wisdom-filled cultures on earth. It is said that a cacao ceremony...

Best & Worst Foods For Minimizing Springtime Allergies

allergies antioxidants boku super shrooms boku superfood coco love gut health vitamin c

by Ryann Johnson

Best & Worst Foods For Minimizing Springtime Allergies

Spring flowers are a delight to behold and a respite from the long dreary winter. But allergies can keep you inside for longer. Here's the best and worst foods for springtime allergies.

Don’t Eat More Than This Many Grams Of Sugar Per Day If You Want To Be Healthy

antioxidants boku super matcha green tea gluten free low sugar paleo super berries powder superfood powder vegan weight loss

by Ryann Rolle

Don’t Eat More Than This Many Grams Of Sugar Per Day If You Want To Be Healthy

Food labels by law are required to now include added sugars. But the new labeling does little to inform people how much total sugar they should consume in one day. Here's how many grams of sugar you should max out per day...

Why Vitamin C Is The Rockstar of Antioxidants. (Too Bad Most People Get The Wrong Kind.)

antioxidants gut health immunity probiotics super c vitamin c

by Ryann Rolle

Why Vitamin C Is The Rockstar of Antioxidants. (Too Bad Most People Get The Wrong Kind.)

Can we all agree that vitamin C is a superstar antioxidant? But the sad thing about vitamin C is most people get their daily dose of this mega nutrient from artificial C, which the body doesn't absorb nearly as well as full-spectrum real-deal C. Learn which sources of vitamin C are the...