Súper Pastel de Shepard Shroom | Versión vegana de una comida reconfortante irlandesa – BoKU® Superfood

Súper Pastel de Shepard Shroom

Name: Super Shroom Shepherd's Pie
Prep time: 30 min
Cook time: 50 min
Total time: 1 h 20 min
Yield: 4
Cuisine: Irish
Ingredients: 1 sweet onion, diced; 8 cloves garlic, minced; 1 lb brown mushrooms, sliced; 1 cup frozen organic green peas, rinsed under warm water; 1 large carrot, sliced into rounds; 2 - 3 tbsp whole wheat flour; 2 cups vegetable stock; 0.5 cup red wine; 1 tbsp paprika; 1 tsp onion powder; 3 tbsp Boku Super Shrooms; 5 sprigs thyme - leaves only; 0 sea salt to taste; 3 lb Yukon gold potatoes; 4 tbsp extra version olive oil; 0.5 cup plant milk (cashew, almond or hem) - plain unsweetened; 2 - 3 tbsp Boku Umami Spice

[[ recipeID=recipe-8lmtm221h, title=Super Shroom Shepherd's Pie ]]

Tags: Main Courses

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Súper Pastel de Shepard Shroom

Super Shroom Shepherd's Pie

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Ingredients

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