You are probably already familiar with this rich, red, superfood. Beets are packed with essential nutrients – they are a great source of fiber, folate, manganese, potassium, iron, and vitamin C. Beetroot has long been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.
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January 30, 2021 • 3 minutes minute read
Boku Immunity & Respiratory Wellness Products Featured In Forbes
An article published yesterday at Forbes.com, authored by style & beauty editor Anna Haines, highlights some of the best natural products that may improve breathing and support respiratory health. Yours truly got a big shout out! Here’s the mention we received: There is a long history of using essential oils for respiratory support. Going back to the times of Christ—the Three Wise Men who showed up with gifts for Jesus? …
January 13, 2021 • 3 minutes minute read
Is going gluten free necessary for optimal health?
Gluten-free diets are still one of the biggest health trends. But unless you have a severe allergy to it, is it necessary to avoid wheat proteins for optimal health?