Blogs

Not sure what to buy friends and family for the holidays? Give them the gift of health! Short of diamonds, nothing says I value our friendship more than superfoods!

The U.S. military is facing a recruiting crisis. Not because there aren't enough recruits. But because the number of people wanting to enlist in the armed services and who are obese is on the rise. But here's how one U.S. veteran has taken charge of his life with BoKU Superfood nutrition.

You may have heard the term "glyphosate" but what exactly is it and why has it become such a huge health topic? Virtually all food in the U.S. food supply contains it, so you may as well learn about it....

The health of your mouth directly influences organs in the body, some close, some farther away. An overgrowth of bacteria in the mouth can lead to heart disease, brain dysfunction and other negative health outcomes.

When we suggest consuming pumpkins all year, we're not talking about pumpkin spice lattes (too much sugar) and pumpkin pie (half as much as a PSL but still too much). There are a few different ways to consume nutrient-dense pumpkins, which we consider a superfood. Find out why you should be eating lots of pumpkin and the easiest way to get it in your diet.

Kombucha is one of the biggest health trends in recent years. The fermented sweet tea drink is popular because it contains probiotics. But is there more to the story? Is kombucha really the health elixir many people believe it to be?

In the $70 billion-plus battle of the bulge, counting calories and weighing food portions are the most common weapons...

Many people take probiotic supplements in order to improve gut health, which is directly linked to immune system function. But are probiotic supplements effective? They aren't if you're not getting enough of this critical nutrient....

You'll never believe how many diets the average person tries. It's way more than you think. Why can't people find a diet that works long term. There are many reasons, but the number one reason is that most diets don't teach this critical way to overcome cravings.

  Have you put on some unwanted body weight recently? If so, no biggie. You may be able to get rid of it fast.   For...

Spending more time at home bored and anxious the last few months? If so, you may have gained the infamous Quarantine 15. With gyms closed around much of the country over the last few months, it’s been harder for many people to have the motivation to exercise at home. But with the BoKU Super Lean System, weight loss and feeling great may be easy to achieve.

Well-fed but under-nourished. That describes the nutritional state most Americans are living in. Because of processed food and modern farming practices, even the fruits and veggies we eat are deficient in minerals. The most important way to get your daily dose of minerals is by