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Is going gluten free necessary for optimal health?

Gluten-free diets are still one of the biggest health trends. But unless you have a severe allergy to it, is it necessary to avoid wheat proteins for optimal health?

A New Year, A New You With The Ketogenic (“Keto”) Diet

Ketogenic diets are one of the best ways to kickstart your New Year's health resolutions. A keto diet may help you shed unwanted body fat, improve mental function as well as other health benefits. But many people experience the dreaded Keto Flu when first starting out. Here are some ways to avoid common Keto mistakes and Keto Flu.

Breathe Fresh AIR: A Natural Alternative To Toxic Household Disinfectants and Deodorizers

Most brand name air fresheners and disinfectants are loaded with toxic chemicals. Born out of a 15th century legend, AIR natural room spray is made with 100% pure essential oils that are safe for the planet, pets and your family.

Nutritional Yeast: No, It Won't Give You A Yeast Infection & It's Good For You!

Nutritional yeast is loaded with B vitamins, minerals, is 100% vegan, and has a nutty, earthy, cheesy taste. It's a great substitute for highly-processed cheese.

The BōKU Healthy Gift-Giving Guide

Not sure what to buy friends and family for the holidays? Give them the gift of health! Short of diamonds, nothing says I value our friendship more than superfoods!

Veterans Need Superfood, Too. Here's How One Soldier Took Charge Of His Health!

The U.S. military is facing a recruiting crisis. Not because there aren't enough recruits. But because the number of people wanting to enlist in the armed services and who are obese is on the rise. But here's how one U.S. veteran has taken charge of his life with BoKU Superfood nutrition.

What Is Glyphosate And Is It Bad For Your Health?

You may have heard the term "glyphosate" but what exactly is it and why has it become such a huge health topic? Virtually all food in the U.S. food supply contains it, so you may as well learn about it....

Take Care Of Your Mouth … It’s The Window To Your Body!

The health of your mouth directly influences organs in the body, some close, some farther away. An overgrowth of bacteria in the mouth can lead to heart disease, brain dysfunction and other negative health outcomes.

Why You Should Be Eating Pumpkins And Not Just In October

When we suggest consuming pumpkins all year, we're not talking about pumpkin spice lattes (too much sugar) and pumpkin pie (half as much as a PSL but still too much). There are a few different ways to consume nutrient-dense pumpkins, which we consider a superfood. Find out why you should be eating lots of pumpkin and the easiest way to get it in your diet.

Is Kombucha A Superfood Or Overhyped Health Elixir?

Kombucha is one of the biggest health trends in recent years. The fermented sweet tea drink is popular because it contains probiotics. But is there more to the story? Is kombucha really the health elixir many people believe it to be?

Keeping Insulin Levels Steady Is The Secret To Sustained Weight Loss. Here's 5 Ways To Do It.

In the $70 billion-plus battle of the bulge, counting calories and weighing food portions are the most common weapons...

The Main Reason Some Probiotic Supplements May Be A Waste of Money

Many people take probiotic supplements in order to improve gut health, which is directly linked to immune system function. But are probiotic supplements effective? They aren't if you're not getting enough of this critical nutrient....
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