Can we all agree that vitamin C is a superstar antioxidant? But the sad thing about vitamin C is most people get their daily dose of this mega nutrient from artificial C, which the body doesn't absorb nearly as well as full-spectrum real-deal C. Learn which sources of vitamin C are the best for health and which superfood C is the most delicious and potent C on the market.
Can food act as sunscreen? Yes! Certain superfoods have shown in research studies to be able to prevent skin damage from UV light. Some superfoods may also help repair the skin from sunburn. Find out which are the best superfoods for skin protection.
The COVID-19 pandemic and protests over deadly police brutality have shined the spotlight on racism and inequality. One important facet of institutional racism is the lack of access to healthy foods in poor, minority communities. We address what some communities are doing to tackle food injustice.