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Why Vitamin C Is The Rockstar of Antioxidants. (Too Bad Most People Get The Wrong Kind.)

Can we all agree that vitamin C is a superstar antioxidant? But the sad thing about vitamin C is most people get their daily dose of this mega nutrient from artificial C, which the body doesn't absorb nearly as well as full-spectrum real-deal C. Learn which sources of vitamin C are the best for health and which superfood C is the most delicious and potent C on the market.

These Superfoods Stimulate Your Body’s Natural UV Radiation Protection

Can food act as sunscreen? Yes! Certain superfoods have shown in research studies to be able to prevent skin damage from UV light. Some superfoods may also help repair the skin from sunburn. Find out which are the best superfoods for skin protection.

Overcoming The Injustice of Unequal Access To Healthy Foods

The COVID-19 pandemic and protests over deadly police brutality have shined the spotlight on racism and inequality.  One important facet of institutional racism is the lack of access to healthy foods in poor, minority communities. We address what some communities are doing to tackle food injustice.

Best Superfoods For Anti-Aging & Skin Health

When most people think about skin care, it's creams, lotions, serums, toners, cleansers and other products. If you want great skin, shift your focus to feeding your skin from the inside out!

Get Your Sizzlin' Summer Bod Ready With Intermittent Fasting

If you want to lose weight to get ready for summer swimsuit season, intermittent fasting is the easiest way. Check out BoKU's 10 steps to perfecting intermittent fasting for easy weight loss.

Why Algae Are Superfoods And How You Can Eat Them Without The Sliminess

Most people don't eat algae and seaweed other than the occasional sushi rolls. But here's why you should eat them everyday--and how you can eat them without the slimy, squishy mouthfeel.

Top 5 Ways To Prevent Overeating At Home

With many people spending extra time at home comes the temptation to snack more often than normal. Here are 5 easy ways you can prevent overeating.

The BōKU Superfood Process: The Future Of Food Is Here

The pandemic has put the cruelty, inefficiency and environmental neglect of the U.S. food chain under a microscope. The BoKU process is the future of compassionate and health-conscious food.

Top 6 Ways To Be More Joyful--Even When You're Stuck At Home

If you're stuck at home, is it possible to feel joy like you did before the self-quarantine? Yes! Follow these 6 tips and you'll find your spirits lifted....

Superfoods For Your NOSE? If You Want To Breathe Easier, YES!

You already know the importance of eating superfoods every day for optimal health. Now learn how easy it is to use "superfoods" for your nose to breathe easier.

The Inconvenient Truth About Recycling & What BōKU Is Doing About It

Boku Superfoods uses compostable pouches to reduce its environmental impact.

Meet Your Body’s Natural Antioxidants And The Superfoods That Spring Them Into Action

Eat your fruits, veggies and take your antioxidant supplements. Do this and you’ll stay healthy, right?  Maybe. But j...
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