You'll never believe how many diets the average person tries. It's way more than you think. Why can't people find a diet that works long term. There are many reasons, but the number one reason is that most diets don't teach this critical way to overcome cravings.
Cacao ceremonies have been used for centuries and are revered as one of the greatest heart-openers. Cacao ceremonies are a wonderful way to bring your awareness inward and open up the pathways to receive exactly what you need at this moment. Cacao also delivers vitamins and minerals in addition to increasing blood flow to the...
Can't quit coffee? Then transform an ordinary cup of it into a superfood powerhouse by adding these potent anti-inflammatory spices and immune-boosting, stress-busting ingredients.
You've heard of umami but do you know exactly what it is? What's behind this foodie sensation and umami seasonings that have sprouted up in supermarkets across the country?
Every food is a superfood these days. But what truly separates a plant-based superfood from marketing hype? Learn the definition of a superfood and examples of both common and exotic ones.
It’s good to see kids doing something healthy. Drinking liquid chlorophyll is one of the biggest trends on TikTok, the short-form video social media app. To date, #chlorophyll has generated over 200 million views. Video captions sing liquid chlorophyll’s praises for clearing up acne, helping with weight loss, eliminating body odor, increasing...
BōKU Superfood Powder made Second Opinion Magazine's May/June 2021 issue, featuring the best gift-giving ideas for moms and dad's.
The founders of BōKU Superfood, Lynn and Reno Rolle, Sr., are featured on Medium's Authority Magazine, dispensing tips and advice on how to be a present, fully-conscious parent despite maintaining a jam-packed schedule.
Simply put, matcha is a powdered green tea, but there is much more to the story. In preparation for harvest, the green tea leaves are protected from direct sunlight, allowing the leaves to produce L-Theanine (more about this otherworldly compound later), and to boost up its levels of chloryphyll -...
Spring flowers are a delight to behold and a respite from the long dreary winter. But allergies can keep you inside for longer. Here's the best and worst foods for springtime allergies.
Food labels by law are required to now include added sugars. But the new labeling does little to inform people how much total sugar they should consume in one day. Here's how many grams of sugar you should max out per day...
Detoxification is a very complex process, one which many people believe that the liver is solely responsible for. But if you neglect this important organ, doing a liver detox may not help.
An article published yesterday at Forbes.com, authored by style & beauty editor Anna Haines, highlights some of the best natural products that may improve breathing and support respiratory health. Yours truly got a big shout out! Here's the mention we received: There is a long history of using essential oils...
Gluten-free diets are still one of the biggest health trends. But unless you have a severe allergy to it, is it necessary to avoid wheat proteins for optimal health?
Ketogenic diets are one of the best ways to kickstart your New Year's health resolutions. A keto diet may help you shed unwanted body fat, improve mental function as well as other health benefits. But many people experience the dreaded Keto Flu when first starting out. Here are some ways...
