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      • Super Shake
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by Boku StaffJan 18, 2023

AntioxidantsCategory_Entree

Super Shrooms Sharable Flatbread

Flat Bread Ingredients: 2 Scoops Boku Super Shrooms 2 cups organic all-purpose flour 3/4 tsp baking powder 1/2 tsp sugar 2 tsp kosher salt 1 cup plain organic yogurt 4 tbsp olive oil Goat Cheese Spread Ingredients: 16 oz goat cheese 1-3 tbsp of hot water Various Toppings: chopped green onion sliced radishes sea salt grilled lemon slices sliced shallots cracked black pepper arugula sliced peaches pesto balsamic glaze arugula Whisk baking powder, Boku Super Shrooms, sugar, flour, and salt in a large bowl. Add yogurt and stir to combine. Transfer dough to a lightly floured work surface and knead...

antioxidantscategory_dessertcategory_snackmoodrecovery
by Boku StaffJan 18, 2023

Peach Spritzer

2 scoops Boku Super Berries 3/4 cup sweet white wine, chilled 3/4 cup peach nectar, chilled 1/2 cup club soda, chilled fresh peach slices and tyme for garnish ice Combine white wine, Boku Super Berries, peach nectar, and club soda in a small pitcher, stirring well. Serve immediately over ice....

thanksgiving
by Keira MarcinowskiNov 18, 2022

Best Vegan Scalloped Potatoes

Creamy, garlicky, comfort food heaven is to be found in our Best Vegan Scalloped Potatoes recipe. Perfect for Thanksgiving or to make any dinner night extra special! Also check out our Superfood Sourdough Stuffing! Ingredients:  -3 pounds potatoes, sliced -1 cup raw cashews -2 ½ cups unsweetened almond milk or...

recipestuffingthanksgiving
by Keira MarcinowskiNov 18, 2022

Superfood Sourdough Stuffing (vegan)

Our Vegan Sourdough Stuffing is full of classic flavor and superfood nutrition. You will use this recipe for years to come and no one will ever guess it's vegan!

boku super fuelboku super protein chocolatecategory_dessert
by Melody KennedyNov 16, 2022

Chocolate Oat Energy Cookies

Made with energy-boosting superfood powders, Super Protein & Super Fuel, our Chocolate Oat Energy Cookies are the perfect treat when you are feeling the mid-day slump!

category_beveragedigestionenergy
by Melody KennedyNov 05, 2022

Birthday Cake Protein Shake

1/2 cup frozen banana slices 1 cup unsweetened vanilla almond milk 1 serving Boku Super Protein in Vanilla 1 serving Boku Super Fiber 1/4 tsp vanilla extract 1/4 tsp almond extract 1 tsp rainbow sprinkles plus more for garnish coconut whipped cream Add all ingredients except sprinkles to a blender...

antioxidantscategory_beveragecategory_dessertcategory_snackenergymood
by Melody KennedyNov 05, 2022

Super Shake Smoothie Bowl

1.5 cups frozen mango 1 cup frozen strawberries 1/2 cup frozen blueberries 1 scoop Boku Super Shake or Boku Super Protein ⅔ cup plant-based milk (such as almond or coconut) Add ingredients to a high-speed blender. Blend the ingredients until smooth, using more or less plant-based milk as desired. Transfer...

antioxidantscategory_entree
by Melody KennedyAug 02, 2022

Spaghetti Squash with Vegan Alfredo

2 small spaghetti squash 1 1/2 cups cashews, soaked at least 3-4 hours or overnight 1 tbsp Boku Super Shrooms powder 2 tsp Boku Umami or Boku Hot Mami seasoning 4 tbsp organic lemon juice 2 arlic cloves 2 tbsp chickpea miso paste 1 cup water 3 tbsp extra virgin...

antioxidantscategory_entreeimmunity
by Melody KennedyJun 01, 2022

Vegan Keto Mexican Cauli Rice

1 head cauliflower, riced 1.5 tbsp Boku Super Shrooms powder 1 tbsp Boku Hot Mami seasoning, plus more for topping 1 tbsp olive oil 1 medium white onion, finely diced 1 red pepper, finely diced 2 cloves garlic, minced 1 jalapeno, seeded and minced 3 tbsp tomato paste 1 tsp...

antioxidantscategory_snack
by Melody KennedyMay 28, 2022

Jalapeno Honey Avocado Toast

4 slices whole wheat bread 1 ripe avocado 1 large fresh jalapeño, sliced 1/4 cup goat cheese or crumbly vegan cheese juice of 1 lime honey to taste pink himalayan salt to taste Boku Hot Mami to taste Toast your bread. Mash avocado evenly on each slice of toast. Squeeze...

category_beveragedigestionenergy
by Boku StaffMay 08, 2022

Adaptogenic Chocolate Cake Shake

2 scoops Boku Super Protein Chocolate 2 scoops Boku Coco Love 1 tbsp unsweetened cocoa powder 2 cups organic almond milk 2 frozen bananas 4 dates 1/2 tsp ground cinnamon organic chocolate syrup, for topping Place all the ingredients in a blender and blend until smooth. Pour into tall glasses...

antioxidantscategory_entree
by Melody KennedyMay 02, 2022

Super Lentil Soup

1 medium onion, chopped 3 cloves garlic, minced 2 medium carrots, peeled and chopped 2 celery ribs, chopped 1 can of crushed or diced tomatoes 2 cups dry green or brown lentils 7 cups vegetable broth 1 tbsp Boku Super Shrooms powder 1 tbsp Boku Umami or Hot Mami seasoning...

antioxidantscategory_dessertcategory_snackimmunity
by Melody KennedyMar 24, 2022

Super Watermelon Smoothie Bowls

1 small or medium seedless watermelon 1 cup frozen strawberries 1 frozen banana half cup frozen mango 2 scoops Boku Super Berries powder splash of coconut water or milk, if needed for consistency Cut the watermelon in half. Scoop out the insides leaving half an inch of watermelon flesh around...

antioxidantscategory_dessertenergy
by Melody KennedyMar 05, 2022

Fresh Orange Breakfast Cake

2.5 cups organic flour OR your favorite gluten-free flour ¼ cup Boku Super Protein (save 15% until June 20th with code DAD) 1 tbsp Boku Super-C powder (save 15% until June 20th with code DAD) 2.5 tsp baking powder ¼ tsp sea salt 1 cup coconut sugar OR your favorite...

antioxidantscategory_beverageenergy
by Boku StaffFeb 28, 2022

PB & J Protein Smoothie

Who doesn’t love a good old-fashioned PB&J sandwich? We love them so much we created a protein smoothie version so we can chow down (or slurp!)

category_entreeimmunitymood
by Melody KennedyJan 18, 2022

Vegan Spicy Peanut Noodles with Tofu

6 oz brown rice noodles (or noodles of choice) 1/2 block extra firm tofu 2 tsp sesame oil 2 tbsp diced green onions PEANUT SAUCE 1/3 cup creamy peanut butter 3 tbsp liquid aminos or soy sauce 1 tbsp rice wine vinegar 1 tbsp maple syrup 1 tbsp lime juice...

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