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Every food is a superfood these days. But what truly separates a plant-based superfood from marketing hype? Let Boku recommend your best nutrition.

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Coconut Milk

Coconut milk is a delicious base for many of Indian, Thai, Hawaiian and South American dishes. But this superfood has a lot to offer despite being an indulgent treat! Coconut milk is rich in short- and medium- chain triglycerides, known as “healthy fats.” These fats digest slowly, and are more likely to be converted to energy rather than stored in the body like other fats. Coconut milk is also a source of vitamins C and E, both known for being powerful antioxidants.
Coconut milk boasts a great balance of electrolytes like potassium, magnesium, and phosphorous. It is also known to boost HDL “good” cholesterol levels and immune function.

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