How many times/day? Our bowel movements are like very special snowflakes: completely unique to each one of us. The average (healthy) person poops about once a day, but a truly healthy pooper can go up to 3 times daily. A very productive digestive system can go up to 4 times...
General constipation question.. There are a number of factors contributing to the current epidemic of constipation, including; poor diet of processed foods, insufficient consumption of beneficial plant based fiber, sedentary lifestyle, lack of proper hydration, sitting on a toilet to evacuate the bowel, pharmaceutical drugs, antibiotics, GMOs, travel, and many...
