Vitamin C is perhaps best known for its role as an antioxidant that helps support the immune system. But Vitamin C plays other critical roles in the body, including its nutritional cofactor role in collagen production, gene expression, and several other bodily functions.

Because vitamin C is not fat-soluble, you need to consume it every day. Vitamin C also does the following: increases iron absorption; supports kidney, eye and the nerves in people with blood sugar concerns; supports the cardiovascular system; supports normal cholesterol levels; may encourage a normal inflammatory response in the body;  Read our blog post about Vitamin C to learn more.