Spending more time at home bored and anxious the last few months? If so, you may have gained the infamous Quarantine 15. With gyms closed around much of the country over the last few months, it’s been harder for many people to have the motivation to exercise at home. But...
Well-fed but under-nourished. That describes the nutritional state most Americans are living in. Because of processed food and modern farming practices, even the fruits and veggies we eat are deficient in minerals. The most important way to get your daily dose of minerals is by
You’ve tried it all: sleep meditation apps, a melatonin supplement, powering off your smartphone before bed, chamomile tea and counting sheep. But nothing seems to help you sleep deeply throughout the night. Try these uncommon foods for sleep support before you throw in the towel!
Getting kids to eat a wide variety of colorful fruits and vegetables (a Rainbow Diet) can be challenging. Here are some ways you can get them to enjoy eating more antioxidant, nutrient-dense rich fruits and veggies.
Can we all agree that vitamin C is a superstar antioxidant? But the sad thing about vitamin C is most people get their daily dose of this mega nutrient from artificial C, which the body doesn't absorb nearly as well as full-spectrum real-deal C. Learn which sources of vitamin C are the...
Can food act as sunscreen? Yes! Certain superfoods have shown in research studies to be able to prevent skin damage from UV light. Some superfoods may also help repair the skin from sunburn. Find out which are the best superfoods for skin protection.
The COVID-19 pandemic and protests over deadly police brutality have shined the spotlight on racism and inequality. One important facet of institutional racism is the lack of access to healthy foods in poor, minority communities. We address what some communities are doing to tackle food injustice.
When most people think about skin care, it's creams, lotions, serums, toners, cleansers and other products. If you want great skin, shift your focus to feeding your skin from the inside out!
If you want to lose weight to get ready for summer swimsuit season, intermittent fasting is the easiest way. Check out BoKU's 10 steps to perfecting intermittent fasting for easy weight loss.
Most people don't eat algae and seaweed other than the occasional sushi rolls. But here's why you should eat them everyday--and how you can eat them without the slimy, squishy mouthfeel.
With many people spending extra time at home comes the temptation to snack more often than normal. Here are 5 easy ways you can prevent overeating.
The pandemic has put the cruelty, inefficiency and environmental neglect of the U.S. food chain under a microscope. The BoKU process is the future of compassionate and health-conscious food.
If you're stuck at home, is it possible to feel joy like you did before the self-quarantine? Yes! Follow these 6 tips and you'll find your spirits lifted....
You already know the importance of eating superfoods every day for optimal health. Now learn how easy it is to use "superfoods" for your nose to breathe easier.
Boku Superfoods uses compostable pouches to reduce its environmental impact.
Eat your fruits, veggies and take your antioxidant supplements. Do this and you’ll stay healthy, right? Maybe. But just eating a salad or an orange or popping a vitamin C pill … there’s far more to the physiology behind the strength of your immune system. In fact, it’s only half...
