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Jun 09, 2020

food justice

Overcoming The Injustice of Unequal Access To Healthy Foods

The COVID-19 pandemic and protests over deadly police brutality have shined the spotlight on racism and inequality.  One important facet of institutional racism is the lack of access to healthy foods in poor, minority communities. We address what some communities are doing to tackle food injustice.

food justice
by Judd HandlerJun 09, 2020

Overcoming The Injustice of Unequal Access To Healthy Foods

The COVID-19 pandemic and protests over deadly police brutality have shined the spotlight on racism and inequality.  One important facet of institutional racism is the lack of access to healthy foods in poor, minority communities. We address what some communities are doing to tackle food injustice.

anti agingbest veggies for skinskinsuperfoods
by Reno RolleJun 01, 2020

Best Superfoods For Anti-Aging & Skin Health

When most people think about skin care, it's creams, lotions, serums, toners, cleansers and other products. If you want great skin, shift your focus to feeding your skin from the inside out!

intermittent fastingsuperfoodsweight loss
by Ryann RolleMay 27, 2020

Get Your Sizzlin' Summer Bod Ready With Intermittent Fasting

If you want to lose weight to get ready for summer swimsuit season, intermittent fasting is the easiest way. Check out BoKU's 10 steps to perfecting intermittent fasting for easy weight loss.

algaechlorellakelpseaweedspirulinasuperfoods
by Ryann RolleMay 19, 2020

Why Algae Are Superfoods And How You Can Eat Them Without The Sliminess

Most people don't eat algae and seaweed other than the occasional sushi rolls. But here's why you should eat them everyday--and how you can eat them without the slimy, squishy mouthfeel.

healthy snacksprevent overeatingsuperfoods
by Ryann RolleMay 11, 2020

Top 5 Ways To Prevent Overeating At Home

With many people spending extra time at home comes the temptation to snack more often than normal. Here are 5 easy ways you can prevent overeating.

organic foodsuperfoodsvegan
by Lynn RolleMay 05, 2020

The BōKU Superfood Process: The Future Of Food Is Here

The pandemic has put the cruelty, inefficiency and environmental neglect of the U.S. food chain under a microscope. The BoKU process is the future of compassionate and health-conscious food.

meditationmental healthstress reliefsuperfoods
by Lynn RolleApr 27, 2020

Top 6 Ways To Be More Joyful--Even When You're Stuck At Home

If you're stuck at home, is it possible to feel joy like you did before the self-quarantine? Yes! Follow these 6 tips and you'll find your spirits lifted....

breathe easiernasal irrigationnasyanosepersonal careseasonal allergiessinus health
by Judd HandlerApr 20, 2020

Superfoods For Your NOSE? If You Want To Breathe Easier, YES!

You already know the importance of eating superfoods every day for optimal health. Now learn how easy it is to use "superfoods" for your nose to breathe easier.

compostingrecyclingsuperfoods
by Judd HandlerApr 08, 2020

The Inconvenient Truth About Recycling & What BōKU Is Doing About It

Boku Superfoods uses compostable pouches to reduce its environmental impact.

by Judd HandlerMar 30, 2020

Meet Your Body’s Natural Antioxidants And The Superfoods That Spring Them Into Action

Eat your fruits, veggies and take your antioxidant supplements. Do this and you’ll stay healthy, right?  Maybe. But just eating a salad or an orange or popping a vitamin C pill … there’s far more to the physiology behind the strength of your immune system. In fact, it’s only half...

by Judd HandlerMar 19, 2020

The Therapeutic Benefits of Fresh Air & Sunlight

  Stuck at home for a while?  It could be worse. You could be in Italy.  But even there, viral videos show the country's’ “gioia di vivere,” singing operatic national anthems in unison. And mind you, the glorious voices aren’t muffled from inside cloistered apartments with the windows closed but...

by Judd HandlerMar 18, 2020

Why Therapeutic, Edible Mushrooms Are Having Their Moment

After reading this, you may never say “Hold the mushrooms,” again. That’s because edible mushrooms are becoming increasingly more known for their health-building, therapeutic benefits. 

by Judd HandlerMar 12, 2020

5 Exciting, One-Of-A-Kind Products That Keep The Whole Family Healthy

These 5 amazing, unique products support a normal, healthy immune system. Find out why we're so excited to introduce them to the BoKU community!

by Judd HandlerMar 03, 2020

ZZZZs For Immune Support

Everybody knows that getting consistent, high-quality sleep is critical for mood, and brain function. But how exactly is sleep connected to immunity?

by Judd HandlerFeb 12, 2020

Are Vegan Fast Food Burgers Healthy?

Vegan burgers are all the rage. But just like anything else, not all vegan burgers are created equal. Learn which vegan burgers you should sink your teeth into, and which ones you may want to avoid like a regular fast food burger.

by Judd HandlerFeb 03, 2020

What is the best superfood to eat in the morning?

So many superfoods to eat, so little time, especially in the morning before you're rushing off to work. These superfoods are the best and quickest to use before your morning commute.

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