superfoods

Getting kids to eat a wide variety of colorful fruits and vegetables (a Rainbow Diet) can be challenging. Here are some ways you can get them to enjoy eating more antioxidant, nutrient-dense rich fruits and veggies. 

Can food act as sunscreen? Yes! Certain superfoods have shown in research studies to be able to prevent skin damage from UV light. Some superfoods may also help repair the skin from sunburn. Find out which are the best superfoods for skin protection.

When most people think about skin care, it's creams, lotions, serums, toners, cleansers and other products. If you want great skin, shift your focus to feeding your skin from the inside out!

If you want to lose weight to get ready for summer swimsuit season, intermittent fasting is the easiest way. Check out BoKU's 10 steps to perfecting intermittent fasting for easy weight loss.

Most people don't eat algae and seaweed other than the occasional sushi rolls. But here's why you should eat them everyday--and how you can eat them without the slimy, squishy mouthfeel.

With many people spending extra time at home comes the temptation to snack more often than normal. Here are 5 easy ways you can prevent overeating.

The pandemic has put the cruelty, inefficiency and environmental neglect of the U.S. food chain under a microscope. The BoKU process is the future of compassionate and health-conscious food.

If you're stuck at home, is it possible to feel joy like you did before the self-quarantine? Yes! Follow these 6 tips and you'll find your spirits lifted....

Boku Superfoods uses compostable pouches to reduce its environmental impact.