Getting kids to eat a wide variety of colorful fruits and vegetables (a Rainbow Diet) can be challenging. Here are some ways you can get them to enjoy eating more antioxidant, nutrient-dense rich fruits and veggies.
Can food act as sunscreen? Yes! Certain superfoods have shown in research studies to be able to prevent skin damage from UV light. Some superfoods may also help repair the skin from sunburn. Find out which are the best superfoods for skin protection.