What should I mix the cleanse with?
How do I take Boku Super Cleanse? Mix one scoop in 10- 12 ounces of water or juice, with or without food.
What does the Boku fiber cleanse taste like?
Very neutral! The cleanse tastes earthy and slightly minty with very neutral flavors and a smooth mouth feel.
What is Dietary Fiber?
The scoop on dietary fiber... Dietary Fiber, also known as roughage, is the indigestible part of plant foods that travels through our digestive system. Dietary fiber is derived from plants and takes two forms- soluble and insoluble. Fiber passes relatively unchanged through your digestive system and can help prevent constipation...
How much fluid should I drink while cleansing?
Lots of water? You should drink at least half your body weight I ounces a day. If you are taking a lot of fiber you should drink 1 more cup of water per every serving of fiber.
Will be I running to the bathroom all the time?
Will it make me need to run to toilet? Boku Super Fiber is formulated to be gentle yet effective. This is not a laxative but more of a gradual, superfood cleanse. When used regularly, in combination with a healthy diet, proper hydration and routine exercise, your system should be just...
Why do I feel bloated?
Fiber draws moisture from the colon and like a sponge, expands to increase the volume in your stool. This effect also occurs in your stomach and may create the feeling of being full. This is why when you consume high fiber foods, they tend to be more satisfying and you...
Will I experience weight loss?
Will Boku Super Cleanse make me loose weight? Boku Super Fiber is not formulated as a weight-loss food, but this could absolutely be one of the many benefits of promoting regular bowel movements and a healthy gut! In addition to getting the trash out, rather than holding onto the dead,...
What should I avoid when cleansing?
Can I use alcohol or caffeine? It is recommended to stay away from Caffeine and Alcohol while trying to cleanse. This is largely due to caffeine being a diuretic (causing urination) and alcohol being toxifying and contributing to dehydration. It is important to stay well hydrated. However, in responsible amounts...
If I’m on meds, when should I take it?
Can I take it with meds? You should consult your doctor if you have questions about how this would affect your current medications.
How often should you poop?
How many times/day? Our bowel movements are like very special snowflakes: completely unique to each one of us. The average (healthy) person poops about once a day, but a truly healthy pooper can go up to 3 times daily. A very productive digestive system can go up to 4 times...
Why am I constipated?
General constipation question.. There are a number of factors contributing to the current epidemic of constipation, including; poor diet of processed foods, insufficient consumption of beneficial plant based fiber, sedentary lifestyle, lack of proper hydration, sitting on a toilet to evacuate the bowel, pharmaceutical drugs, antibiotics, GMOs, travel, and many...
What essential oils are in the Immune candle?
Ingredients in the immune candle Clean the air you breathe. The base of the Boku Immune candle contains a clean-burning coconut oil NO SOY or synthetic oils. We created a synergistic essential oil blend consisting of eucalyptus, peppermint, rosemary, tea tree, and lemon that both invigorate and soothe while clearing...
How long will the Immune Candle burn?
Average burn time The burn time for the 4 oz. Immune Candle is estimated at 20 to 24 hours. It is imperative to allow the immune candle to burn for a minimum of 1/2 hour upon first lighting, or until the melt pool reaches the edge of the candle container....
Why is it called Immune Candle?
How did it get its name? The immune candle was conceived by Reno Rolle Jr., the son of Boku founders Lynn and Reno Rolle. Along with the product concept, the name “Immune Candle” just popped into Reno Jr’s head. In his own words, “it was a gift.” The immune candle...
What does the Immune Candle smell like?
One word: amazing! Our product development team worked for more than one year with industry leading experts to formulate the proprietary blend of essential oils used in the immune candle. The dominant notes in our blend are eucalyptus, rosemary and peppermint which give the Immune Candle a luxurious and comforting...
How long should the Immune Candle's wick be?
Do I trim it? The wick doesn’t burn completely and needs to be trimmed before relighting to be 1/4 to 3/8 of an inch in length. This will minimize soot and remove any mushrooming of the wick left by the previous burn.
