Long gone are the seasons when we had to maintain a stringent checkup with our doctors to ward off health threats. People are reviving the knowledge of the power foods, with constant revelations of new superfoods every couple of years. These superfood recipes are taking over our health regimens due to their proven benefits and apparent affordability.

What are superfoods?

These foods have substantial nutrient content and antioxidants that benefit the body’s mechanism. The world is learning more and more about obscure vegetables and fruits that can ward off serious illnesses and drastically improve overall health. They contain an abundance of the following:

• Nutrients
• Antioxidants
• Fiber
• Phytochemicals

The makeup of these foods contributes to the colors and smells that distinguish superfoods. Boku Superfoods believes that the key to good health is balanced nutrition with the right quantities. It is best, to begin with, pure superfoods that will be easy to digest and absorb. Is it possible to make these rich colored raw foods have a pleasant taste?

Boku Superfoods specializes in the processing, packaging, and selling of superfoods. They source their food content from indigenous regions and break them down to a form that is easy to assimilate and store for a long duration. Boku’s products are easy to prepare and can be added to cooking recipes to realize their full benefit.

What are some popular superfoods for beneficial recipes?

Berries

These fruits originate from central and south America. They have a luxurious antioxidant property and can repair oxidative damage to the body. They also contain high contents of healthy fats, magnesium, B vitamins, phosphorous, and potassium.

Specific berries will have higher contents of a particular mineral than others. Blueberries, cranberries, and strawberries have vitamin content. They are rich in fibers and phytochemicals and surpass the health benefits of other berry variations.

Kefir

Kefir is one of the best probiotic-rich foods ever known. Probiotics improve the health of the gastrointestinal tract and prevent a range of health complications such as diarrhea, IBS, and constipation, among others.

Kale

This everyday superfood contains high levels of vitamin A, C, and K. They also have healthy amounts of calcium, iron, magnesium, and antioxidants. They are a good source of Omega 3 fatty acids and help in relieving symptoms of arthritis, asthma, and other autoimmune conditions.

Kale is useful in preventing the formation of blood clots, increasing bone health, improvement of metabolism, and fighting off certain cancer growths. You will gain the full spectrum of these benefits when you use a well-processed and packaged product for your superfood recipes.

Common recipes with Boku Superfoods

Boku Super Proteins

Roasted potatoes with additions of Boku superfoods and proteins. The final meal will be abundant in healthy vitamins and be completely gluten-free.

Boku Super Berries

An exotic mix of watermelons, tomatoes, onions and Boku Super Berries. The meal boasts of not only good taste, but it is also a powerful antioxidant that will energize you on hot summer days.

Boku Matcha Powder

The powder makes a great addition to donut recipes. It calms the body and gives a healthy dose of amino acids.