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Super ‘Shrooms Tofu Stir-fry

By boku  ,

July 21, 2017

The best thing about making a stir-fry is you can easily use whatever vegetables you have on hand! We used tofu for our protein and added Boku Super Shrooms for the added benefits of over 20 organic specialty mushrooms.

 

Prep Time: 30 min.

Yields: 2 Serving

Ingredients

1 scoop Boku Super 'Shrooms

2 heads of broccoli, chopped

2 cups snow peas

1/2 canned water chestnuts

2 tbsp sesame oil

2 clove garlic, chopped

2 tbsp soy sauce

1 pack of firm tofu

Directions

1Press tofu with paper towels to drain out as much water as possible. Chop into cubes.

2Heat 1 tbsp sesame oil over medium high heat in a large skillet or wok. Add chopped garlic and saute for 3 min.

3Pour soy sauce and Boku Super 'Shrooms into skillet. Add vegetables and stir to combine. Cook for 10 minutes or until vegetables are tender, stirring periodically.

4While vegetables cook, in a separate skillet, add the other tbsp sesame oil and heat to medium. Add tofu and saute until brown, stirring frequently.

5Add tofu to vegetables and serve with red pepper flakes, sesame seeds, and more soy sauce to taste.

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By | 2017-07-21T14:27:52+00:00 July 21st, 2017|0 Comments

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