2 small spaghetti squash 1 1/2 cups cashews, soaked at least 3-4 hours or overnight 1 tbsp Boku Super Shrooms powder 2 tsp Boku Umami or Boku Hot Mami seasoning 4 tbsp organic lemon juice 2 arlic cloves 2 tbsp chickpea miso paste 1 cup water 3 tbsp extra virgin...
1 head cauliflower, riced 1.5 tbsp Boku Super Shrooms powder 1 tbsp Boku Hot Mami seasoning, plus more for topping 1 tbsp olive oil 1 medium white onion, finely diced 1 red pepper, finely diced 2 cloves garlic, minced 1 jalapeno, seeded and minced 3 tbsp tomato paste 1 tsp...
1 medium onion, chopped 3 cloves garlic, minced 2 medium carrots, peeled and chopped 2 celery ribs, chopped 1 can of crushed or diced tomatoes 2 cups dry green or brown lentils 7 cups vegetable broth 1 tbsp Boku Super Shrooms powder 1 tbsp Boku Umami or Hot Mami seasoning...
6 oz brown rice noodles (or noodles of choice) 1/2 block extra firm tofu 2 tsp sesame oil 2 tbsp diced green onions PEANUT SAUCE 1/3 cup creamy peanut butter 3 tbsp liquid aminos or soy sauce 1 tbsp rice wine vinegar 1 tbsp maple syrup 1 tbsp lime juice...
Vegan Super Black Bean Burgers: 6 of your favorite hamburger buns (we love brioche) 2 tbsp ground flaxseed + 3 tbsp water 2-14.5oz cans black beans, drained and rinsed 1 tbsp Boku Superfood powder 1 tsp Boku Super Shrooms powder 2 tsp Boku Umami Seasoning 1 cup Panko breadcrumbs 2...
Cashew Cream Alfredo 1 cup raw cashews, soaked in room temp water for at least 2 hours 1 cup water 2 tbsp nutritional yeast 1 tbsp Boku Umami or Hot Mami Seasoning 1 tbsp Boku Super Shrooms 2 tsp lemon juice ½ tsp salt ¼ tsp pepper Pasta 8 oz...
For the Squash: -3 acorn squash -2 tsp olive oil -salt & pepper, to taste Quinoa & Brown Rice Stuffing: -½ cup dry quinoa -½ cup dry brown rice -1 ½ tbsp Boku Super Shrooms -1 tbsp olive oil -½ medium yellow onion, finely diced -8 oz cremini mushrooms, sliced...
6 organic pasture-raised eggs 1 scoop Boku Super Shrooms 1/4 cup shredded cheddar cheese or vegan melting cheese splash of cream or milk of choice 3 tbsp chopped kalamata olives 1/4 cup green onions, chopped 1/4 cup feta cheese or vegan crumbly cheese 4 slices of bread, toasted and buttered...
1 pound of organic ground meat, vegetarian meat substitute, or crumbled tofu 1 tbsp Boku Super Shrooms 1 tsp Boku Superfood 8 soft taco tortillas 1/2 cup sour cream 1 lime 3/4 cup water 1 tbsp chili powder 1 tsp ground cumin 3/4 tsp salt 1/2 tsp dried oregano 1/2...
1.5 cups white whole wheat flour 2 tsp baking powder 2 tbsp Boku Super Protein 1/8 tsp salt 2 large eggs 1 cup unsweetened almond milk 2 tbsp lemon zest 1/2 cup ricotta cheese 1 tsp almond extract 2 tbsp honey 2 tbsp melted coconut oil Place the first four...
Pie Filling Ingredients: 3 large sweet potatoes (about 3 cups) 4 tbsp (1/2 stick) soften butter 2 tbsp Boku Super Shrooms 1/2 cup shredded manchego cheese 1/4 cup crumbled goat cheese 3 large eggs, beaten 1/4 tsp red pepper flakes 3/4 tsp fresh sage 1/4 tsp coarse salt 1/4 ground...
1 scoop Boku Super Protein powder 1 large ripe banana 2 whole eggs optional toppings: organic maple syrup, nut butter, fresh organic fruit, cacao nibs, coconut chips. Add ripe banana to a bowl. Mash with a fork. Add Boku Super Protein and eggs. Mix until a smooth batter forms. Spray...
1 cup old fashioned oats 1/2 teaspoon cinnamon 1-2 scoops Boku Super Berries 1 3/4 cup water or unsweetened non-dairy milk 1-2 tbsp organic maple syrup Toppings- fresh fruit or nuts In a medium saucepan, add the oats, cinnamon, and water/milk, bring to a boil, reduce heat to low and...
6 to 8 medium ears sweet corn, husks removed 1/2 cup Mexican crema, or sour cream 1/2 cup mayonnaise 1-2 scoops Boku Super Shrooms 1/2 cup minced cilantro 1 clove garlic, minced 1/4 teaspoon cayenne pepper 2 teaspoons lime zest, from one lime 2 tablespoon lime juice, from one lime...
2 scoops Boku Super Protein 4 organic eggs 2/3 cup Greek yogurt 1/4 cup of almond milk rolled oats blended into 1 cup of oat flour 1/2 cup of your favorite nuts, chopped In a large bowl, whisk eggs, yogurt, and milk. Add oat flour, Boku Super Protein, and chopped...
