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by Boku StaffJan 18, 2023

AntioxidantsCategory_Entree

Super Shrooms Sharable Flatbread

Flat Bread Ingredients: 2 Scoops Boku Super Shrooms 2 cups organic all-purpose flour 3/4 tsp baking powder 1/2 tsp sugar 2 tsp kosher salt 1 cup plain organic yogurt 4 tbsp olive oil Goat Cheese Spread Ingredients: 16 oz goat cheese 1-3 tbsp of hot water Various Toppings: chopped green onion sliced radishes sea salt grilled lemon slices sliced shallots cracked black pepper arugula sliced peaches pesto balsamic glaze arugula Whisk baking powder, Boku Super Shrooms, sugar, flour, and salt in a large bowl. Add yogurt and stir to combine. Transfer dough to a lightly floured work surface and knead...

antioxidantscategory_entree
by Melody KennedyAug 02, 2022

Spaghetti Squash with Vegan Alfredo

2 small spaghetti squash 1 1/2 cups cashews, soaked at least 3-4 hours or overnight 1 tbsp Boku Super Shrooms powder 2 tsp Boku Umami or Boku Hot Mami seasoning 4 tbsp organic lemon juice 2 arlic cloves 2 tbsp chickpea miso paste 1 cup water 3 tbsp extra virgin...

antioxidantscategory_entreeimmunity
by Melody KennedyJun 01, 2022

Vegan Keto Mexican Cauli Rice

1 head cauliflower, riced 1.5 tbsp Boku Super Shrooms powder 1 tbsp Boku Hot Mami seasoning, plus more for topping 1 tbsp olive oil 1 medium white onion, finely diced 1 red pepper, finely diced 2 cloves garlic, minced 1 jalapeno, seeded and minced 3 tbsp tomato paste 1 tsp...

antioxidantscategory_entree
by Melody KennedyMay 02, 2022

Super Lentil Soup

1 medium onion, chopped 3 cloves garlic, minced 2 medium carrots, peeled and chopped 2 celery ribs, chopped 1 can of crushed or diced tomatoes 2 cups dry green or brown lentils 7 cups vegetable broth 1 tbsp Boku Super Shrooms powder 1 tbsp Boku Umami or Hot Mami seasoning...

category_entreeimmunitymood
by Melody KennedyJan 18, 2022

Vegan Spicy Peanut Noodles with Tofu

6 oz brown rice noodles (or noodles of choice) 1/2 block extra firm tofu 2 tsp sesame oil 2 tbsp diced green onions PEANUT SAUCE 1/3 cup creamy peanut butter 3 tbsp liquid aminos or soy sauce 1 tbsp rice wine vinegar 1 tbsp maple syrup 1 tbsp lime juice...

antioxidantscategory_entreeenergy
by Boku StaffSep 19, 2021

Vegan California Veggie Burger

Vegan Super Black Bean Burgers: 6 of your favorite hamburger buns (we love brioche) 2 tbsp ground flaxseed + 3 tbsp water 2-14.5oz cans black beans, drained and rinsed 1 tbsp Boku Superfood powder 1 tsp Boku Super Shrooms powder 2 tsp Boku Umami Seasoning 1 cup Panko breadcrumbs 2...

antioxidantscategory_entreedigestionenergy
by Boku StaffSep 16, 2021

Vegan Super Shroom Creamy Linguine

Cashew Cream Alfredo 1 cup raw cashews, soaked in room temp water for at least 2 hours 1 cup water 2 tbsp nutritional yeast 1 tbsp Boku Umami or Hot Mami Seasoning 1 tbsp Boku Super Shrooms 2 tsp lemon juice ½ tsp salt ¼ tsp pepper Pasta 8 oz...

antioxidantscategory_entreecategory_snackdigestionenergy
by Boku StaffJul 09, 2021

Super Stuffed Acorn Squash

For the Squash: -3 acorn squash -2 tsp olive oil -salt & pepper, to taste Quinoa & Brown Rice Stuffing: -½ cup dry quinoa -½ cup dry brown rice -1 ½ tbsp Boku Super Shrooms -1 tbsp olive oil -½ medium yellow onion, finely diced -8 oz cremini mushrooms, sliced...

antioxidantscategory_entreeimmunity
by Boku StaffJun 16, 2021

Greek Super Shroom Scramble

6 organic pasture-raised eggs 1 scoop Boku Super Shrooms 1/4 cup shredded cheddar cheese or vegan melting cheese splash of cream or milk of choice 3 tbsp chopped kalamata olives 1/4 cup green onions, chopped 1/4 cup feta cheese or vegan crumbly cheese 4 slices of bread, toasted and buttered...

antioxidantscategory_entreedigestionenergy
by Boku StaffMay 05, 2021

Super Shroom Tacos with Superfood Lime Crema

1 pound of organic ground meat, vegetarian meat substitute, or crumbled tofu 1 tbsp Boku Super Shrooms 1 tsp Boku Superfood 8 soft taco tortillas 1/2 cup sour cream 1 lime 3/4 cup water 1 tbsp chili powder 1 tsp ground cumin 3/4 tsp salt 1/2 tsp dried oregano 1/2...

category_entreeenergy
by Boku StaffMar 13, 2021

Lemon Ricotta Protein Pancakes

1.5 cups white whole wheat flour 2 tsp baking powder 2 tbsp Boku Super Protein 1/8 tsp salt 2 large eggs 1 cup unsweetened almond milk 2 tbsp lemon zest 1/2 cup ricotta cheese 1 tsp almond extract 2 tbsp honey 2 tbsp melted coconut oil Place the first four...

antioxidantscategory_entree
by Boku StaffNov 24, 2020

Savory Super Shrooms & Sweet Potato Pie

Pie Filling Ingredients: 3 large sweet potatoes (about 3 cups) 4 tbsp (1/2 stick) soften butter 2 tbsp Boku Super Shrooms 1/2 cup shredded manchego cheese 1/4 cup crumbled goat cheese 3 large eggs, beaten 1/4 tsp red pepper flakes 3/4 tsp fresh sage 1/4 tsp coarse salt 1/4 ground...

category_entreedigestionenergyrecovery
by Boku StaffSep 23, 2020

3-Ingredient Protein Pancakes

1 scoop Boku Super Protein powder 1 large ripe banana 2 whole eggs optional toppings: organic maple syrup, nut butter, fresh organic fruit, cacao nibs, coconut chips. Add ripe banana to a bowl. Mash with a fork. Add Boku Super Protein and eggs. Mix until a smooth batter forms. Spray...

antioxidantscategory_entree
by Boku StaffMay 18, 2020

Boku Super Berries Oatmeal

1 cup old fashioned oats 1/2 teaspoon cinnamon 1-2 scoops Boku Super Berries 1 3/4 cup water or unsweetened non-dairy milk 1-2 tbsp organic maple syrup Toppings- fresh fruit or nuts In a medium saucepan, add the oats, cinnamon, and water/milk, bring to a boil, reduce heat to low and...

antioxidantscategory_entree
by Boku StaffApr 25, 2020

Super Shroom Elotes

6 to 8 medium ears sweet corn, husks removed 1/2 cup Mexican crema, or sour cream 1/2 cup mayonnaise 1-2 scoops Boku Super Shrooms 1/2 cup minced cilantro 1 clove garlic, minced 1/4 teaspoon cayenne pepper 2 teaspoons lime zest, from one lime 2 tablespoon lime juice, from one lime...

category_entreeenergy
by Boku StaffAug 25, 2019

Oatmeal Nut Protein Waffles

2 scoops Boku Super Protein 4 organic eggs 2/3 cup Greek yogurt 1/4 cup of almond milk rolled oats blended into 1 cup of oat flour 1/2 cup of your favorite nuts, chopped In a large bowl, whisk eggs, yogurt, and milk. Add oat flour, Boku Super Protein, and chopped...

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