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by Melody KennedyNov 05, 2022

Category_BeverageDigestionEnergy

Birthday Cake Protein Shake

1/2 cup frozen banana slices 1 cup unsweetened vanilla almond milk 1 serving Boku Super Protein in Vanilla 1 serving Boku Super Fiber 1/4 tsp vanilla extract 1/4 tsp almond extract 1 tsp rainbow sprinkles plus more for garnish coconut whipped cream Add all ingredients except sprinkles to a blender and blend until well combined. Add sprinkles and pulse 2-3 times to incorporate. Pour into a glass and garnish with whipped cream and more sprinkles. Enjoy!

antioxidantscategory_beveragecategory_dessertcategory_snackenergymood
by Melody KennedyNov 05, 2022

Super Shake Smoothie Bowl

1.5 cups frozen mango 1 cup frozen strawberries 1/2 cup frozen blueberries 1 scoop Boku Super Shake or Boku Super Protein ⅔ cup plant-based milk (such as almond or coconut) Add ingredients to a high-speed blender. Blend the ingredients until smooth, using more or less plant-based milk as desired. Transfer...

category_beveragedigestionenergy
by Boku StaffMay 08, 2022

Adaptogenic Chocolate Cake Shake

2 scoops Boku Super Protein Chocolate 2 scoops Boku Coco Love 1 tbsp unsweetened cocoa powder 2 cups organic almond milk 2 frozen bananas 4 dates 1/2 tsp ground cinnamon organic chocolate syrup, for topping Place all the ingredients in a blender and blend until smooth. Pour into tall glasses...

antioxidantscategory_dessertenergy
by Melody KennedyMar 05, 2022

Fresh Orange Breakfast Cake

2.5 cups organic flour OR your favorite gluten-free flour ¼ cup Boku Super Protein (save 15% until June 20th with code DAD) 1 tbsp Boku Super-C powder (save 15% until June 20th with code DAD) 2.5 tsp baking powder ¼ tsp sea salt 1 cup coconut sugar OR your favorite...

antioxidantscategory_beverageenergy
by Boku StaffFeb 28, 2022

PB & J Protein Smoothie

Who doesn’t love a good old-fashioned PB&J sandwich? We love them so much we created a protein smoothie version so we can chow down (or slurp!)

category_dessertenergy
by Melody KennedyJan 14, 2022

Gluten-Free Vegan Chocolate Donuts

Gluten-Free Vegan Chocolate Donuts 2 tbsp ground flaxseed (for the flax egg) ¼ cup + 2 tbsp water (for the flax egg) 1 ¼ cups all-purpose gluten-free flour ¼ cup unsweetened cocoa 2 tbsp Boku Super Protein in Chocolate 2 tbsp Boku Super Fuel 1 and ½ tsp gluten-free baking...

category_beverageenergy
by Melody KennedyDec 24, 2021

Vegan Eggnog Protein Shake

1 cup almond milk 3 small dates pitted 1 scoop Boku Super Shake or Boku Super Protein in Vanilla 1 tbsp almond butter 1/4 tsp ground nutmeg 1/4 tsp cinnamon 1/2 tbsp maple syrup 1 tsp imitation rum extract, optional 1/4 tsp imitation butter extract, optional Place all ingredients in...

antioxidantscategory_dessertcategory_snackenergy
by Boku StaffOct 19, 2021

Vegan Chocolate Protein Muffins

2 cups whole wheat flour 1/4 cup Boku Super Chocolate Protein powder 1/4 cup cocoa powder 1 tsp baking powder 1 tsp baking soda 1/2 cup maple syrup 1 cup unsweetened soy milk 1 ripe banana, mashed 1/2 cup coconut oil 1 tsp pure vanilla extract 1/4 cup dark chocolate...

category_dessertcategory_snackenergy
by Boku StaffOct 15, 2021

Protein Peanut Butter Pumpkins

3/4 cup of your favorite peanut butter or other nut butter 1/3 cup Boku Super Protein powder in original or vanilla 1/4 cup ground flaxseed meal 2 tbsp honey or pure maple syrup orange gel food coloring mini Chocolate Chips In a medium mixing bowl, place the first 4 ingredients....

antioxidantscategory_entreeenergy
by Boku StaffSep 19, 2021

Vegan California Veggie Burger

Vegan Super Black Bean Burgers: 6 of your favorite hamburger buns (we love brioche) 2 tbsp ground flaxseed + 3 tbsp water 2-14.5oz cans black beans, drained and rinsed 1 tbsp Boku Superfood powder 1 tsp Boku Super Shrooms powder 2 tsp Boku Umami Seasoning 1 cup Panko breadcrumbs 2...

antioxidantscategory_entreedigestionenergy
by Boku StaffSep 16, 2021

Vegan Super Shroom Creamy Linguine

Cashew Cream Alfredo 1 cup raw cashews, soaked in room temp water for at least 2 hours 1 cup water 2 tbsp nutritional yeast 1 tbsp Boku Umami or Hot Mami Seasoning 1 tbsp Boku Super Shrooms 2 tsp lemon juice ½ tsp salt ¼ tsp pepper Pasta 8 oz...

category_dessertdigestionenergyrecovery
by Melody KennedyAug 12, 2021

Edible Protein Brownie Batter

2 Scoops Boku Chocolate Super Protein powder 1/2 cup canned pumpkin (brownie batter does not taste like pumpkin when finished, this is for texture!) 4 tbsp granular sugar substitute 2 tbsp unsweetened cocoa powder 1 tbsp Boku Coco Love (optional) 1/4 cup sugar-free syrup (or any sticky sweetener of choice)...

antioxidantscategory_dessertcategory_snackdigestionenergy
by Boku StaffJul 31, 2021

Vegan Super Berries Cheesecake

For the Crust 1 1/2 cups vegan graham cracker crumbs 5 tbsp melted coconut oil or vegan butter 1/4 cup organic granulated sugar For the Filling 32 ounces (4 8-ounce packages) vegan cream cheese (1) 13.5 ounce can coconut cream 1 1/4 cups organic granulated sugar 4 tbsp cornstarch 2...

antioxidantscategory_beveragedigestionenergy
by Boku StaffJul 10, 2021

Super Matcha Chai Latte

1/4 cup hot water 2 chai tea bags 1 tsp Boku Super Matcha powder 2 tsp sugar or sweetener of choice 1 cup unsweetened almond milk sprinkle of cinnamon Add chai tea bags to hot water and let sit for 2 minutes. Remove tea bags, and whisk in matcha powder....

antioxidantscategory_entreecategory_snackdigestionenergy
by Boku StaffJul 09, 2021

Super Stuffed Acorn Squash

For the Squash: -3 acorn squash -2 tsp olive oil -salt & pepper, to taste Quinoa & Brown Rice Stuffing: -½ cup dry quinoa -½ cup dry brown rice -1 ½ tbsp Boku Super Shrooms -1 tbsp olive oil -½ medium yellow onion, finely diced -8 oz cremini mushrooms, sliced...

antioxidantscategory_entreedigestionenergy
by Boku StaffMay 05, 2021

Super Shroom Tacos with Superfood Lime Crema

1 pound of organic ground meat, vegetarian meat substitute, or crumbled tofu 1 tbsp Boku Super Shrooms 1 tsp Boku Superfood 8 soft taco tortillas 1/2 cup sour cream 1 lime 3/4 cup water 1 tbsp chili powder 1 tsp ground cumin 3/4 tsp salt 1/2 tsp dried oregano 1/2...

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