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by Boku StaffJan 18, 2023

AntioxidantsCategory_Entree

Super Shrooms Sharable Flatbread

Flat Bread Ingredients: 2 Scoops Boku Super Shrooms 2 cups organic all-purpose flour 3/4 tsp baking powder 1/2 tsp sugar 2 tsp kosher salt 1 cup plain organic yogurt 4 tbsp olive oil Goat Cheese Spread Ingredients: 16 oz goat cheese 1-3 tbsp of hot water Various Toppings: chopped green onion sliced radishes sea salt grilled lemon slices sliced shallots cracked black pepper arugula sliced peaches pesto balsamic glaze arugula Whisk baking powder, Boku Super Shrooms, sugar, flour, and salt in a large bowl. Add yogurt and stir to combine. Transfer dough to a lightly floured work surface and knead...

antioxidantscategory_dessertcategory_snackmoodrecovery
by Boku StaffJan 18, 2023

Peach Spritzer

2 scoops Boku Super Berries 3/4 cup sweet white wine, chilled 3/4 cup peach nectar, chilled 1/2 cup club soda, chilled fresh peach slices and tyme for garnish ice Combine white wine, Boku Super Berries, peach nectar, and club soda in a small pitcher, stirring well. Serve immediately over ice....

antioxidantscategory_beveragecategory_dessertcategory_snackenergymood
by Melody KennedyNov 05, 2022

Super Shake Smoothie Bowl

1.5 cups frozen mango 1 cup frozen strawberries 1/2 cup frozen blueberries 1 scoop Boku Super Shake or Boku Super Protein ⅔ cup plant-based milk (such as almond or coconut) Add ingredients to a high-speed blender. Blend the ingredients until smooth, using more or less plant-based milk as desired. Transfer...

antioxidantscategory_entree
by Melody KennedyAug 02, 2022

Spaghetti Squash with Vegan Alfredo

2 small spaghetti squash 1 1/2 cups cashews, soaked at least 3-4 hours or overnight 1 tbsp Boku Super Shrooms powder 2 tsp Boku Umami or Boku Hot Mami seasoning 4 tbsp organic lemon juice 2 arlic cloves 2 tbsp chickpea miso paste 1 cup water 3 tbsp extra virgin...

antioxidantscategory_entreeimmunity
by Melody KennedyJun 01, 2022

Vegan Keto Mexican Cauli Rice

1 head cauliflower, riced 1.5 tbsp Boku Super Shrooms powder 1 tbsp Boku Hot Mami seasoning, plus more for topping 1 tbsp olive oil 1 medium white onion, finely diced 1 red pepper, finely diced 2 cloves garlic, minced 1 jalapeno, seeded and minced 3 tbsp tomato paste 1 tsp...

antioxidantscategory_snack
by Melody KennedyMay 28, 2022

Jalapeno Honey Avocado Toast

4 slices whole wheat bread 1 ripe avocado 1 large fresh jalapeño, sliced 1/4 cup goat cheese or crumbly vegan cheese juice of 1 lime honey to taste pink himalayan salt to taste Boku Hot Mami to taste Toast your bread. Mash avocado evenly on each slice of toast. Squeeze...

antioxidantscategory_entree
by Melody KennedyMay 02, 2022

Super Lentil Soup

1 medium onion, chopped 3 cloves garlic, minced 2 medium carrots, peeled and chopped 2 celery ribs, chopped 1 can of crushed or diced tomatoes 2 cups dry green or brown lentils 7 cups vegetable broth 1 tbsp Boku Super Shrooms powder 1 tbsp Boku Umami or Hot Mami seasoning...

antioxidantscategory_dessertcategory_snackimmunity
by Melody KennedyMar 24, 2022

Super Watermelon Smoothie Bowls

1 small or medium seedless watermelon 1 cup frozen strawberries 1 frozen banana half cup frozen mango 2 scoops Boku Super Berries powder splash of coconut water or milk, if needed for consistency Cut the watermelon in half. Scoop out the insides leaving half an inch of watermelon flesh around...

antioxidantscategory_dessertenergy
by Melody KennedyMar 05, 2022

Fresh Orange Breakfast Cake

2.5 cups organic flour OR your favorite gluten-free flour ¼ cup Boku Super Protein (save 15% until June 20th with code DAD) 1 tbsp Boku Super-C powder (save 15% until June 20th with code DAD) 2.5 tsp baking powder ¼ tsp sea salt 1 cup coconut sugar OR your favorite...

antioxidantscategory_beverageenergy
by Boku StaffFeb 28, 2022

PB & J Protein Smoothie

Who doesn’t love a good old-fashioned PB&J sandwich? We love them so much we created a protein smoothie version so we can chow down (or slurp!)

antioxidantscategory_dessertcategory_snackenergy
by Boku StaffOct 19, 2021

Vegan Chocolate Protein Muffins

2 cups whole wheat flour 1/4 cup Boku Super Chocolate Protein powder 1/4 cup cocoa powder 1 tsp baking powder 1 tsp baking soda 1/2 cup maple syrup 1 cup unsweetened soy milk 1 ripe banana, mashed 1/2 cup coconut oil 1 tsp pure vanilla extract 1/4 cup dark chocolate...

antioxidantscategory_entreeenergy
by Boku StaffSep 19, 2021

Vegan California Veggie Burger

Vegan Super Black Bean Burgers: 6 of your favorite hamburger buns (we love brioche) 2 tbsp ground flaxseed + 3 tbsp water 2-14.5oz cans black beans, drained and rinsed 1 tbsp Boku Superfood powder 1 tsp Boku Super Shrooms powder 2 tsp Boku Umami Seasoning 1 cup Panko breadcrumbs 2...

antioxidantscategory_entreedigestionenergy
by Boku StaffSep 16, 2021

Vegan Super Shroom Creamy Linguine

Cashew Cream Alfredo 1 cup raw cashews, soaked in room temp water for at least 2 hours 1 cup water 2 tbsp nutritional yeast 1 tbsp Boku Umami or Hot Mami Seasoning 1 tbsp Boku Super Shrooms 2 tsp lemon juice ½ tsp salt ¼ tsp pepper Pasta 8 oz...

antioxidantscategory_beveragedigestionimmunity
by Boku StaffAug 10, 2021

Pumpkin Super Shroom Chai Tea

2 cups organic coconut or almond milk 1/4 cup water 1/4 cup organic pumpkin puree 1/2 tbsp maple syrup or honey 1/2 tsp cardamom 1/2 tsp vanilla 1/4 tsp ground ginger a pinch of ground cloves 2 tsp Boku Super Shrooms powder coconut whipped cream and cinnamon for topping In...

antioxidantscategory_dessertcategory_snackdigestionenergy
by Boku StaffJul 31, 2021

Vegan Super Berries Cheesecake

For the Crust 1 1/2 cups vegan graham cracker crumbs 5 tbsp melted coconut oil or vegan butter 1/4 cup organic granulated sugar For the Filling 32 ounces (4 8-ounce packages) vegan cream cheese (1) 13.5 ounce can coconut cream 1 1/4 cups organic granulated sugar 4 tbsp cornstarch 2...

antioxidantscategory_beveragedigestionenergy
by Boku StaffJul 10, 2021

Super Matcha Chai Latte

1/4 cup hot water 2 chai tea bags 1 tsp Boku Super Matcha powder 2 tsp sugar or sweetener of choice 1 cup unsweetened almond milk sprinkle of cinnamon Add chai tea bags to hot water and let sit for 2 minutes. Remove tea bags, and whisk in matcha powder....

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