Did you know that Vitamin C is also beneficial during exercise, that it improves your brain function, protects your liver, and does like a hundred other things that most people have no clue about? And BoKU is in the process of formulating something amazing so that you can stay on top of your...
The Importance of Healthy Digestion When we really started to consider the importance of a healthy digestive tract, we had to introduce a massive shift into our diets - in particular, the addition of fiber, more water, and a few other minor adjustments. Read on to learn more about why...
If you’re following our blog, you have learned about some lesser-known super foods such as the nopal cactus and maca root. Today we are going to learn more about goji berries benefits, one of the super-powered ingredients in our special BōKU® blend. We will continue to include blog posts that highlight...
The luck o' the Irish is in the air this month, and St. Patrick's Day is just around the corner. As the holiday approaches, things morph into a sea of green: clothes, leprechaun hats, "Kiss me I'm Irish" buttons, even rivers and fountains dyed in emerald hues. Of course, there’s...
Let’s face it: We live in a sugary sweet society. Having a celebration party? Make sure there is cake! Maybe you have a new neighbor. Better bring them over some homemade cookies. If it’s important, there is sugar at it. Work gatherings, birthdays, weddings, dinners, movies...the list goes on.
It’s true — you are what you eat. When you devour food packed with powerful nutrients, your body responds. You feel stronger, healthier, and possibly even lose weight. Bonus! Of course, figuring out the best grub to pile on your plate can be overwhelming. A simple Google search or scan...
