For some, the spring earth feels more like a child endlessly sweeping a feather under their noses, causing sneezy, tickly, irritation than a field of daisies. Yup, you've probably experienced allergies, if you're like most people.
We’ve all had those moments where we’ve nearly stumbled backward when, during an important face-to-face convo, our conversation partner hit us in the face with a blast of bad breath. How to tell them they have bad breath!
Black tea caffeine THE AGE OLD CAFFEINE QUESTION: COFFEE OR BLACK TEA? The caffeine lover’s “coffee or tea” question is one that has been debated for what feels like eons now, and it is still quite the controversy. People’s choices about how they want to intake their caffeine generally depend...
My top 4 picks for newborn MUST HAVES! :)
Heal the Body; Heal the Mind Millennial culture is typically summed up in one word: screens. It’s true - iPhone-iPad-Android-Netflix culture contributes vastly to the epidemic of attention deficit disorder (ADD), as well as attention deficit hyperactivity disorder (ADHD). And yet, there is much more to the story. Research continues...
We've been a BIG fan of Reader's Digest forever! It's such an honor to be featured in their new article, "11 Things You Can Do to Make a Cold Less Miserable." Check it out here! http://www.rd.com/health/conditions/make-cold-less-miserable According to Brent A. Bauer, MD, on the Mayo Clinic's website, several...
PALEO: The Caveman Diet & What You Can Eat On It! The Paleo Diet is a primal diet based on what our ancestors ate, which is why sometimes this way of eating is lovingly referred to as the “caveman” diet! Paleo is often considered a high meat diet, however,...
We are so proud of our amazing CEO, Lynn Rollé, for winning in the Woman-Owned category of the Spirit of Small Business Awards, put on by the Pacific Coast Business Times. Check out this exclusive video below, first aired at the Spirit of Small Business Awards ceremony: FULL ARTICLE Spirit...
What is exfoliation? It is the process of removing dead skin cells on the skin's surface resulting in smoother and healthy looking skin. If you're not exfoliating your skin, you should start now! Here are some of the benefits of exfoliating. Removes Dead Skin Cells Say goodbye to dead skin!...
BōKU is so excited to announce that we are the winners of the 2016 Environmental Excellence Award! The Environmental Excellence Award recognizes businesses that go beyond day-to-day practices to protect the environment. Each year the City of Ventura Environmental Sustainability Division and the Ventura Chamber of Commerce choose a business that...
The holiday season is fast approaching and for some that means it's time for the annual family Christmas card photo and for others that means 'picture taking galore' month (hello, flood of extra photos on social media)! That means those around you are bound to pull out their camera, or...
The Easter Bunny will be hippity-hopping into homes across the globe in a matter of days. Chances are, in the midst of holiday preparations, you’ll gather the family for a beloved tradition: dyeing Easter eggs in vibrant hues. Up your egg-dyeing ante this year by forgoing store-bought egg dyeing kits...
Succulent gardens are not only low-maintenance, but they are fun and easy to make as well. So, add a pop of green to your home this spring with a DIY succulent garden! You’ll need a couple things to get started: Container or Pot Succulent Plants Succulent Potting Soil Decorations...
While there is an endless list of fun activities and adventures for Fathers and kids, the most impactful Father’s Day activities come with hidden life lessons. Here is a list of Father’s Day adventures that will impart knowledge and make your kids smile. Activity: Go rock climbing on an...
We were invited to participate in the KPFK pledge drive by Christine Blosdale. Christine is a seasoned veteran radio host with a huge fan base and following in NY, LA and D.C. KPFK is part of the Pacifica Radio Network and has been broadcasting since 1959. It’s one of the...
Did you know that Vitamin C is also beneficial during exercise, that it improves your brain function, protects your liver, and does like a hundred other things that most people have no clue about? And BoKU is in the process of formulating something amazing so that you can stay on top of your...
