Ashley Koff Approved: Famed Nutritionist Gives BōKU the Thumbs Up
At BōKU we’re honored — and pretty psyched — that famed dietitian Ashley Koff, RD has given her seal of approval to a number of BōKU Super Food products. If Koff’s name rings a bell, it’s likely because you’ve seen or heard the world-renowned dietitian touting the virtues of healthy living across national television and The post Ashley Koff Approved: Famed Nutritionist Gives BōKU the Thumbs Up appeared first on BōKU® Superfood.
How to Spring Clean Your Life in 9 Simple Steps
Yay, Spring! Temperatures rise, the urge to head outdoors strikes, and even the sun seems to shine a bit brighter. As you open windows to let in fresh air and swap sweaters for shorts and t-shirts, you might notice a few remnants of winter lurking behind: piles of dust bunnies and months of winter clutter The post How to Spring Clean Your Life in 9 Simple Steps appeared first on BōKU® Superfood.
10 Scary Styrofoam Facts: What You Can Do to Help
Foreword from Lynn Rolle, CEO of BōKU: The trend of the “to-go cup” needs some personal reflection. Recently, I visited my hometown of Philadelphia. It had been ages since I was last there, and in the midst of visiting family and friends, I was struck by one very surprising reality: the number of nationwide popular coffee store The post 10 Scary Styrofoam Facts: What You Can Do to Help appeared first on BōKU® Superfood.
Superfood Soap: Feed The Skin You’re In
At BōKU Superfood, we instill family values, love, and wholesome ingredients into everything we do. BōKU was founded in 2007 to provide whole organic superfood nutrition. More recently, we have expanded our offerings to additional health and wellness products in order to have an even greater impact. We are excited to tell you about our The post Superfood Soap: Feed The Skin You’re In appeared first on BōKU® Superfood.
5 Questions Every Woman Should Ask Herself
At some point in every woman's life, she may confuse asking questions with questioning herself. We should of course ask ourselves questions that enable us to learn and grow, but it is important to stay away from negative internal dialogue during this process. When you start to “question yourself”, make the switch to the powerful, The post 5 Questions Every Woman Should Ask Herself appeared first on BōKU® Superfood.
Want To Look As Good As Gwyneth Paltrow?
Earlier this year, Gwyneth Paltrow revealed the EXPENSIVE secret to her beautiful, glowing look. Paltrow published a statement on her popular lifestyle blog, Goop, stating that she drinks a $200 concoction every morning! This coveted smoothie contains ingredients such as almond milk, coconut oil, and vanilla mushroom protein powder, plus one tablespoon of “moon dust”. The post Want To Look As Good As Gwyneth Paltrow? appeared first on BōKU® Superfood.
Is Your Bug Spray Bugging You?
As summer comes into full swing, we are more and more inclined to the outdoors. Summer is the time for playing in the yard, hiking, camping, or even just keeping the doors open to let a warm breeze flow through the house. Unfortunately, with the warm weather come... BUGS! It can be hard to enjoy The post Is Your Bug Spray Bugging You? appeared first on BōKU® Superfood.
The Ultimate Burning Man Eating List
If the Burning Man festival happens to be on your list this year, you’ll need a basic plan for what to eat. Late nights, dry, dusty climate, lots of partying and other challenges you’ll need to prepare for so nothing stands between you and an epic fun experience! This is no time for processed, nutrient The post The Ultimate Burning Man Eating List appeared first on BōKU® Superfood.
Picky Eaters?? Try this easy trick!
Calling all parents! Its back to school time! Homework, bus stops, new school gear, PTA meetings…need we say more? We all know how hard it can be to get our picky eaters to eat their veggies! With enough on your plate, Boku can help take the stress out of planning what’s on THEIRS! As a
Spartan Pro Athlete Takes BōKU To Hawaii and LOVES It!
Hello friends! We recently had one of our BōKU Racers and Spartan Pro Team Members, Kevin Donoghue, head off to Hawaii for an epic Spartan Race! As if the Spartan Race wasn't enough, Kevin jumped across canyons, camped on the beach and jumped WATERFALLS on his spare time there. Not to mention, he placed in the Spartan race! How'd he do it The post Spartan Pro Athlete Takes BōKU To Hawaii and LOVES It! appeared first on BōKU® Superfood.
6 Tips to Stay Focused at Work!
Check out these six tips to increasing productivity in the workplace and finding your workplace Zen! 1. Ambient noise Think of it…at the push of a button, you could be transported beachside to crashing waves, birds flying overhead, a gentle breeze blowing...ahhhhh. Sometimes at work it’s good to find that place of solace and relaxation. The post 6 Tips to Stay Focused at Work! appeared first on BōKU® Superfood.
5 Foods to Avoid
It's hard to face it, but some of your favorite and best-tasting foods can be the worst foods for your health! Whether a childhood fave or a daily indulgence, here are the top 5 foods/beverages to avoid! 1. Fruit Juice Don't let the word "fruit" fool you! Fruit juice can contain just as much sugar as The post 5 Foods to Avoid appeared first on BōKU® Superfood.