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BōKU Gingered Wild Rice and Roasted Squash Salad

BōKU Gingered Wild Rice and Roasted Squash Salad
[[ recipeID=recipe-8lo0klfcp, title=BōKU Gingered Wild Rice and Roasted Squash Salad ]]

Tags: Antioxidants, Boku Superfood, Category_Entree, Energy

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BōKU Gingered Wild Rice and Roasted Squash Salad

This savory dish is a trinity of smooth, earthy and full-bodied flavors. An exciting trip for your taste buds, the blend of vegetables over wild rice tossed in a ginger dressing will have the whole table saying wow! You can also expect a pleasant chestnut flavor with this dish. In fact, as a nod to its unique flavor, the Red Kuri squash is known as the Potimarron in France, a combination of the French words pumpkin (potiron) and chestnut (marron).

Servings: 5

Keywords: Antioxidants, Boku Superfood, Energy

  • Prep Time: 20 mins
  • Cook Time: 1 hours 0 mins
  • Total Time: 1 hours 20 mins
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Ingredients

Instructions

Ingredients

  • 8 oz Wild Rice, prepared according to package directions
  • 1 Red Kuri Squash (or equivalent of other orange-fleshed winter squash), cut into 1″ cubes
  • 1 Red Onion, sliced thinly
  • 1 ½ tbsp tbsp Cider Vinegar
  • 1 tbsp Apple Juice
  • 1 scoop BõKU Super Food
  • 2 tbsp Fresh Ginger, grated
  • ½ tsp Five Spice Powder
  • 2 tsp Honey
  • 3 tbsp Olive Oil
  • Sea Salt, to taste

Instructions

  1. Preheat oven to 400.
  2. Toss the squash and onions together in a bowl with a light drizzle of olive oil and a sprinkle of sea salt.
  3. Remove from oven and allow to cool while you prepare the dressing.
  4. In a small bowl, whisk together the vinegar, apple juice, BõKU Super Food, ginger, 5 spice powder, and honey.
  5. Let rest a few minutes. Whisk in olive oil. Check for salt.
  6. Toss the rice, squash and onions together with the ginger dressing.Check for seasoning. Fold in the cashews.

Notes


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