Vegan Super Black Bean Burgers: 6 of your favorite hamburger buns (we love brioche) 2 tbsp ground flaxseed + 3 tbsp water 2-14.5oz cans black beans, drained and rinsed 1 tbsp Boku Superfood powder 1 tsp Boku Super Shrooms powder 2 tsp Boku Umami Seasoning 1 cup Panko breadcrumbs 2...
1 pound of organic ground meat, vegetarian meat substitute, or crumbled tofu 1 tbsp Boku Super Shrooms 1 tsp Boku Superfood 8 soft taco tortillas 1/2 cup sour cream 1 lime 3/4 cup water 1 tbsp chili powder 1 tsp ground cumin 3/4 tsp salt 1/2 tsp dried oregano 1/2...
1.5 cups almond milk 1-2 tbsp Boku Superfood 1/2 tsp Boku Super Matcha (optional) 1/2 avocado 1/4 tsp pure peppermint extract 5 Medjool dates, pitted 1 can full-fat coconut milk, frozen in an ice cube tray To make coconut ice cubes, pour a can of well-shaken coconut milk into an...
1 (15 oz) can chickpeas, well-drained 2 medium ripe avocados, cored and peeled 3 tbsp olive oil, plus more for serving if desired 2 scoops of Boku Superfood 1 & 1/2 tbsp tahini 3 tbsp fresh lime juice 1 clove garlic, peeled salt and freshly ground black pepper 1/8 tsp...
1/4 cup Greek or vegan yogurt 1 scoop Boku Superfood 1 scoop Boku Super Protein 1/4 cup coconut milk 1/2 ripe frozen banana 1/4 cup frozen mango 1/4 cup frozen pineapples Toppings: banana, kiwi, blackberries, chia seeds, coconut chips In a blender, add the yogurt, Boku Superfood, Boku Super Protein,...
2 cloves garlic minced 1 cup fresh basil loosely packed 1/3 cup fresh parsley loosely packed ½ cup plain Greek yogurt 1 scoop Boku Superfood 2 tablespoons olive oil 2 tablespoons fresh lemon juice Kosher salt to taste. Add all ingredients to a blender and blend until smooth.
3 cups old fashioned oats 2 ripe mashed bananas 1/4 cup peanut butter 1/4 cup melted coconut oil 1 scoop of Boku Superfood Preheat oven to 350 degrees. In a large bowl mix together all ingredients until a dough forms. Using a rolling pin, roll the dough to 1/4-inch thickness...
1 large sweet potato, washed and dried tsp olive oil salt and pepper to taste various toppings (see below) Preheat oven to 350℉. Line a baking sheet with parchment paper. Trim the ends off the sweet potato and slice into 1/4-inch thick slabs using a large knife or mandoline. Rub...
Are you excited to eat a juicy - and superpowered - burger at your first summer barbecue, leaving the cruelty and cholesterol behind? We are definitely stoked to grill some of these babies up and share them with our friends and family.
Did you know that oatmeal is a superfood? It contains beta-glucan, which may help reduce cholesterol, plus unique antioxidants called avenanthramides! The beta-glucan in oatmeal is also known for stabilizing blood sugar, which can assist in keeping you full until your next meal. Talk about a win-win! This is the...
Once you make our Boku Superfood Pesto, you will never make it any other way! Full of fresh, bright flavor and nutrients thanks to the Superfood. You've got a versatile sauce for pasta, chicken, baked potatoes or a spread for crusty bread. Enjoy!
1 15 ounce can chickpeas, rinsed & dried 2 scoops Boku Superfood 1 large ripe avocado 2 tbsp store-bought or fresh pesto juice from 1 lemon salt and pepper, to taste 6 slices of whole wheat bread 3 handfuls of sprouts In a medium bowl, combine the chickpeas, avocado, and...
2 pounds sweet potatoes (or butternut squash/yams), cubed into 1/2 inch chunks 12 of your favorite taco shells 2 tbsp Boku Super Shrooms 1 Tbsp Boku Superfood 2 large avocados juice of 1 lime 1 1/2 tbsp olive oil 1/2 red cabbage, chopped big handful of cilantro, chopped salt &...
2 cups raw pumpkin seeds (if from a pumpkin, all pumpkin membrane removed and rinsed) 2 tbsp olive oil 1 tbsp Boku Superfood 2 tsp sea salt 1 tsp onion powder 1 tsp teaspoon parsley 1 tsp teaspoon garlic powder 1 tsp teaspoon dill 1/2 tsp paprika 1/2 tsp black...
Even typical salad naysayers will gobble up our Crispy Chickpea Greek Salad! Full of flavor and crunch this salad is sure to become a weeknight staple!
