Today, we are highlighting turmeric. Lets dive deeper into why we cherish turmeric so much and share some of our favorite recipes that highlight this vibrant spice. What is turmeric? Turmeric is a spice derived from the boiled, dried root of the Curcuma longa plant, native to Indonesia and southern India, where it has...
As September draws to a close, we reflect on the importance of self-care that this special month has brought into focus. While Self-Care Awareness Month may be ending, the practice of self-care should undoubtedly continue throughout the year. Remember, self-care is not just a trend—it's a necessity. This is especially...
5 Ways To Harness Summer Solstice To Boost Your Well-Being The summer solstice, a powerful celestial event marking the longest day of the year, holds immense significance for various cultures and spiritual practices. It symbolizes a time of abundance, growth, and vitality—a perfect opportunity to embrace wellness and harness the...
With Memorial Day right around the corner, you know summer is not far behind. And while Boku thinks EVERY body is a beach body, we certainly want to help support those who have weight loss goals in place for summertime. When it comes to weight loss, the secret may be...
5 Reasons You're Still Hungry, Even If You Just Ate Are you constantly feeling hungry even after having a meal? If you're feeling that familiar grumble after chowing down....you're not alone. Many people experience persistent hunger, and it can be frustrating to deal with. Fortunately, there are a few reasons why...
You'll never believe how many diets the average person tries. It's way more than you think. Why can't people find a diet that works long term. There are many reasons, but the number one reason is that most diets don't teach this critical way to overcome cravings.
Cacao ceremonies have been used for centuries and are revered as one of the greatest heart-openers. Cacao ceremonies are a wonderful way to bring your awareness inward and open up the pathways to receive exactly what you need at this moment. Cacao also delivers vitamins and minerals in addition to increasing blood flow to the...
Can't quit coffee? Then transform an ordinary cup of it into a superfood powerhouse by adding these potent anti-inflammatory spices and immune-boosting, stress-busting ingredients.
You've heard of umami but do you know exactly what it is? What's behind this foodie sensation and umami seasonings that have sprouted up in supermarkets across the country?
Every food is a superfood these days. But what truly separates a plant-based superfood from marketing hype? Learn the definition of a superfood and examples of both common and exotic ones.
It’s good to see kids doing something healthy. Drinking liquid chlorophyll is one of the biggest trends on TikTok, the short-form video social media app. To date, #chlorophyll has generated over 200 million views. Video captions sing liquid chlorophyll’s praises for clearing up acne, helping with weight loss, eliminating body odor, increasing...
BōKU Superfood Powder made Second Opinion Magazine's May/June 2021 issue, featuring the best gift-giving ideas for moms and dad's.
The founders of BōKU Superfood, Lynn and Reno Rolle, Sr., are featured on Medium's Authority Magazine, dispensing tips and advice on how to be a present, fully-conscious parent despite maintaining a jam-packed schedule.
Simply put, matcha is a powdered green tea, but there is much more to the story. In preparation for harvest, the green tea leaves are protected from direct sunlight, allowing the leaves to produce L-Theanine (more about this otherworldly compound later), and to boost up its levels of chloryphyll -...
Spring flowers are a delight to behold and a respite from the long dreary winter. But allergies can keep you inside for longer. Here's the best and worst foods for springtime allergies.
