Recipes

Curry is known for its mix of abundantly flavorful spices such as turmeric, fennel, coriander, cinnamon, and ginger. These spices cover a wide range of holistic health benefits and combine well with BōKU Super Food, making this slow-cooker dish an exotic, aromatic, and balanced mixture of sweet, spicy, and savory.  

Ratatouille is a classic stew originating in the South of France, where eggplant, tomatoes, zucchini, sweet bell peppers, and onions grow in abundance. Complemented by the addition of BoKU Super Food, this dish is simple yet elegant, and many different subtle variations and techniques can help you make the recipe your own.  

Now this is no ordinary gourd! Spaghetti squash’s claim to fame (and reason for it’s name) is that it shreds into spaghetti-like strands after being baked. It’s uncanny how similar the squash strands and real spaghetti look, but don't be fooled: the flavors are completely different and it’s completely gluten free.  

The RED VELVET smoothie, inspired by red velvet cake batter, not only tastes deliciously dessert-like, but contains antioxidants, anti-inflammatory properties, vitamins, minerals and energy boosting super foods. The post Red Velvet Smoothie appeared first on BōKU® Superfood.

This is the ultimate green smoothie. The BōKU Super Food powder blend in addition to a variety of vitamin, mineral and nutrient-rich fresh vegetables in this smoothie boasts super greens (land, aquatic, and grasses), super fruits, functional mushrooms, super sprouts, vitamins, anti-oxidants, and enzymes.

The BōKU GoTo smoothie is a “green” variation of the traditional pina colada. With BōKU Super Food powder as the star of the show, this smoothie boasts super greens (land, aquatic and grasses), super fruits, functional mushrooms, super sprouts, vitamins, antioxidants and enzymes.

You don’t need to be on a beach vacation to enjoy the wonderful taste of this tropical classic.

This super fruity smoothie is perfect for anyone just dipping their toes in the superfood world. With the variety of tasty fruit plus your favorite fruit juice, you won’t even notice you are consuming over 50 functional whole foods found in BõKU Super Food! Perfect for picky kids (and adults!) that are hesitant to eat their greens.

This creamy coconut based smoothie is a wonderful complement to BōKU’s Super Protein powder. The whole, sprouted brown rice in the BōKU Super Protein Powder gives the smoothie a rich consistency, boasts a serious quantity of highly absorbable, super nutritious, organic protein and the full spectrum of amino acids.

This exotic green smoothie, with bright citrus notes, almond undertones and the surprising herbaceous pop of basil is a unique take on the traditional smoothie. BōKU Super Food imparts naturally sourced vitamins, minerals, antioxidants and probiotics that provide super nutrition to help rejuvenate and vitalize. In addition to giving the smoothie a buttery yet light consistency, the spinach provides a multitude of vitamins and minerals. Specifically, vitamins K, A, Manganese, Folate and Iron. The orange provides nearly 100% the daily dose of vitamin C.

Here’s an ode to the nostalgic summer BBQ memory of biting into a juicy burger with all the fixings. We have created this juicy meat-free rendition that will have your taste buds salivating with anticipation, just like that summer meal.

Lentil Super Soup is a simple, filling, and yummy dish full of beneficial nutrients like fiber, vitamins, protein, and minerals; it’s also low in fat and calories. It’s a healthy and warm complete meal in a bowl, especially when you stir a little BōKU Super Food and Super Shrooms into the pot to make a super soup fit for a super person like you!