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by Melody KennedyNov 05, 2022

Category_BeverageDigestionEnergy

Birthday Cake Protein Shake

1/2 cup frozen banana slices 1 cup unsweetened vanilla almond milk 1 serving Boku Super Protein in Vanilla 1 serving Boku Super Fiber 1/4 tsp vanilla extract 1/4 tsp almond extract 1 tsp rainbow sprinkles plus more for garnish coconut whipped cream Add all ingredients except sprinkles to a blender and blend until well combined. Add sprinkles and pulse 2-3 times to incorporate. Pour into a glass and garnish with whipped cream and more sprinkles. Enjoy!

category_beveragedigestionenergy
by Boku StaffMay 08, 2022

Adaptogenic Chocolate Cake Shake

2 scoops Boku Super Protein Chocolate 2 scoops Boku Coco Love 1 tbsp unsweetened cocoa powder 2 cups organic almond milk 2 frozen bananas 4 dates 1/2 tsp ground cinnamon organic chocolate syrup, for topping Place all the ingredients in a blender and blend until smooth. Pour into tall glasses...

antioxidantscategory_entreedigestionenergy
by Boku StaffSep 16, 2021

Vegan Super Shroom Creamy Linguine

Cashew Cream Alfredo 1 cup raw cashews, soaked in room temp water for at least 2 hours 1 cup water 2 tbsp nutritional yeast 1 tbsp Boku Umami or Hot Mami Seasoning 1 tbsp Boku Super Shrooms 2 tsp lemon juice ½ tsp salt ¼ tsp pepper Pasta 8 oz...

category_dessertdigestionenergyrecovery
by Melody KennedyAug 12, 2021

Edible Protein Brownie Batter

2 Scoops Boku Chocolate Super Protein powder 1/2 cup canned pumpkin (brownie batter does not taste like pumpkin when finished, this is for texture!) 4 tbsp granular sugar substitute 2 tbsp unsweetened cocoa powder 1 tbsp Boku Coco Love (optional) 1/4 cup sugar-free syrup (or any sticky sweetener of choice)...

antioxidantscategory_beveragedigestionimmunity
by Boku StaffAug 10, 2021

Pumpkin Super Shroom Chai Tea

2 cups organic coconut or almond milk 1/4 cup water 1/4 cup organic pumpkin puree 1/2 tbsp maple syrup or honey 1/2 tsp cardamom 1/2 tsp vanilla 1/4 tsp ground ginger a pinch of ground cloves 2 tsp Boku Super Shrooms powder coconut whipped cream and cinnamon for topping In...

antioxidantscategory_dessertcategory_snackdigestionenergy
by Boku StaffJul 31, 2021

Vegan Super Berries Cheesecake

For the Crust 1 1/2 cups vegan graham cracker crumbs 5 tbsp melted coconut oil or vegan butter 1/4 cup organic granulated sugar For the Filling 32 ounces (4 8-ounce packages) vegan cream cheese (1) 13.5 ounce can coconut cream 1 1/4 cups organic granulated sugar 4 tbsp cornstarch 2...

antioxidantscategory_beveragedigestionenergy
by Boku StaffJul 10, 2021

Super Matcha Chai Latte

1/4 cup hot water 2 chai tea bags 1 tsp Boku Super Matcha powder 2 tsp sugar or sweetener of choice 1 cup unsweetened almond milk sprinkle of cinnamon Add chai tea bags to hot water and let sit for 2 minutes. Remove tea bags, and whisk in matcha powder....

antioxidantscategory_entreecategory_snackdigestionenergy
by Boku StaffJul 09, 2021

Super Stuffed Acorn Squash

For the Squash: -3 acorn squash -2 tsp olive oil -salt & pepper, to taste Quinoa & Brown Rice Stuffing: -½ cup dry quinoa -½ cup dry brown rice -1 ½ tbsp Boku Super Shrooms -1 tbsp olive oil -½ medium yellow onion, finely diced -8 oz cremini mushrooms, sliced...

antioxidantscategory_entreedigestionenergy
by Boku StaffMay 05, 2021

Super Shroom Tacos with Superfood Lime Crema

1 pound of organic ground meat, vegetarian meat substitute, or crumbled tofu 1 tbsp Boku Super Shrooms 1 tsp Boku Superfood 8 soft taco tortillas 1/2 cup sour cream 1 lime 3/4 cup water 1 tbsp chili powder 1 tsp ground cumin 3/4 tsp salt 1/2 tsp dried oregano 1/2...

antioxidantscategory_beveragedigestionimmunity
by Boku StaffMar 17, 2021

Vegan Superfood Shamrock Shake

1.5 cups almond milk 1-2 tbsp Boku Superfood 1/2 tsp Boku Super Matcha (optional) 1/2 avocado 1/4 tsp pure peppermint extract 5 Medjool dates, pitted 1 can full-fat coconut milk, frozen in an ice cube tray To make coconut ice cubes, pour a can of well-shaken coconut milk into an...

antioxidantscategory_beveragedigestionenergy
by Boku StaffFeb 20, 2021

Super Protein Golden Milk

1 scoop Boku Super Protein, original or vanilla 1 1/2 cups light coconut milk 1 1/2 cups unsweetened almond milk 1 1/2 tsp ground turmeric 1/4 tsp ground ginger 1 whole cinnamon stick (or 1/4 tsp ground cinnamon) 1 tbsp coconut oil 1 pinch ground black pepper 1 tbsp sweetener...

antioxidantscategory_dessertcategory_snackdigestionenergy
by Boku StaffFeb 09, 2021

Super Blueberry Popsicles

15 oz can of coconut milk 2 cups fresh organic blueberries 3 scoops Boku Super Berries powder (original or sweetened) honey or maple syrup, optional Add all of the ingredients to a high-powered blender. Blend until completely smooth. Taste mixture for sweetness. Add honey or maple syrup if desired. Pour...

antioxidantscategory_dessertcategory_snackdigestionenergyimmunity
by Boku StaffJan 10, 2021

Super Berry Chia Yogurt Parfait

2 cups coconut milk 6-8 frozen strawberries 1 tbsp teaspoon Boku Super Berries powder 1 tbsp Boku Super Protein Vanilla powder 6 tbsp chia seeds 2 cups non-dairy yogurt (preferably coconut yogurt) to garnish: fresh chopped strawberries and coconut flakes Add frozen strawberries, coconut milk, and Boku Super Berries to...

category_entreedigestionenergyrecovery
by Boku StaffSep 23, 2020

3-Ingredient Protein Pancakes

1 scoop Boku Super Protein powder 1 large ripe banana 2 whole eggs optional toppings: organic maple syrup, nut butter, fresh organic fruit, cacao nibs, coconut chips. Add ripe banana to a bowl. Mash with a fork. Add Boku Super Protein and eggs. Mix until a smooth batter forms. Spray...

category_snackdigestionenergyrecovery
by Boku StaffSep 09, 2020

Pumpkin Protein Muffins

3/4 cup Almond Flour 2 scoops Boku Super Protein 1/2 Tbsp Pumpkin Pie Spice 1/2 tsp Baking Powder 3 large Eggs 1 cup Canned Pumpkin 1/2 Tbsp Vanilla Extract optional Preheat an oven to 350 and spray 8 slots in a muffin tin with nonstick cooking spray or place 8...

antioxidantscategory_dessertcategory_snackdigestionenergy
by Boku StaffAug 19, 2020

Ultimate Smoothie Bowl

1/4 cup Greek or vegan yogurt 1 scoop Boku Superfood 1 scoop Boku Super Protein 1/4 cup coconut milk 1/2 ripe frozen banana 1/4 cup frozen mango 1/4 cup frozen pineapples Toppings: banana, kiwi, blackberries, chia seeds, coconut chips In a blender, add the yogurt, Boku Superfood, Boku Super Protein,...

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