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BoKU® Superfood
BoKU® Superfood

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  • Boku Super Shake

    Boku Superfood

    Boku Organic Protein Powder

    Super Protein - Vanilla

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Super Shake Smoothie Bowl

by Melody Kennedy

AntioxidantsBoku Super Protein/sBoku Super ShakeCategory_BeverageCategory_DessertCategory_SnackEnergyMoodSmoothie

Super Shake Smoothie Bowl

1.5 cups frozen mango 1 cup frozen strawberries 1/2 cup frozen blueberries 1 scoop Boku Super Shake or Boku Super Protein ⅔ cup plant-based milk (such as almond or coconut) Add ingredients to a high-speed blender. Blend the ingredients until smooth, using more or less plant-based milk as desired. Transfer smoothie to a bowl. Add fresh fruit, chia seeds, coconut flakes, or any other desired toppings.

Fresh Orange Breakfast Cake
antioxidantsbaked goodsboku super protein/sbreakfastcategory_dessertenergysuper c biotic
by Melody Kennedy

Fresh Orange Breakfast Cake

2.5 cups organic flour OR your favorite gluten-free flour ¼ cup Boku Super Protein (save 15% until June 20th with code DAD) 1 tbsp Boku Super-C powder (save 15% until June 20th with code DAD) 2.5 tsp baking powder ¼ tsp sea salt 1 cup coconut sugar OR your favorite...

PB & J Protein Smoothie
antioxidantsboku super protein/sboku super shakecategory_beverageenergysmoothie
by Boku Staff

PB & J Protein Smoothie

Who doesn’t love a good old-fashioned PB&J sandwich? We love them so much we created a protein smoothie version so we can chow down (or slurp!)

Protein Peanut Butter Pumpkins
boku super protein/sbreakfastcategory_dessertcategory_snackenergyhalloween
by Boku Staff

Protein Peanut Butter Pumpkins

3/4 cup of your favorite peanut butter or other nut butter 1/3 cup Boku Super Protein powder in original or vanilla 1/4 cup ground flaxseed meal 2 tbsp honey or pure maple syrup orange gel food coloring mini Chocolate Chips In a medium mixing bowl, place the first 4 ingredients....

Lemon Ricotta Protein Pancakes
boku super protein/sbreakfastcategory_entreeenergy
by Boku Staff

Lemon Ricotta Protein Pancakes

1.5 cups white whole wheat flour 2 tsp baking powder 2 tbsp Boku Super Protein 1/8 tsp salt 2 large eggs 1 cup unsweetened almond milk 2 tbsp lemon zest 1/2 cup ricotta cheese 1 tsp almond extract 2 tbsp honey 2 tbsp melted coconut oil Place the first four...

Super Protein Golden Milk
antioxidantsboku super protein/scategory_beveragedigestionenergy
by Boku Staff

Super Protein Golden Milk

1 scoop Boku Super Protein, original or vanilla 1 1/2 cups light coconut milk 1 1/2 cups unsweetened almond milk 1 1/2 tsp ground turmeric 1/4 tsp ground ginger 1 whole cinnamon stick (or 1/4 tsp ground cinnamon) 1 tbsp coconut oil 1 pinch ground black pepper 1 tbsp sweetener...

Pumpkin Spice Protein Scones
baked goodsboku super protein/sbreakfastcategory_dessertcategory_snackenergyimmunityrecovery
by Boku Staff

Pumpkin Spice Protein Scones

1.5 cup whole wheat flour 1/2 cup oats 1/2 cup Boku Super Protein powder 1/4 cup coconut sugar 1 1/2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1 tbsp pumpkin spice 2 tsp cinnamon 4 tbsp chilled coconut oil (it should be hard) 3/4 cups unsweetened vanilla...

3-Ingredient Protein Pancakes
boku super protein/sbreakfastcategory_entreedigestionenergyrecovery
by Boku Staff

3-Ingredient Protein Pancakes

1 scoop Boku Super Protein powder 1 large ripe banana 2 whole eggs optional toppings: organic maple syrup, nut butter, fresh organic fruit, cacao nibs, coconut chips. Add ripe banana to a bowl. Mash with a fork. Add Boku Super Protein and eggs. Mix until a smooth batter forms. Spray...

Pumpkin Protein Muffins
baked goodsboku super protein/sbreakfastcategory_snackdigestionenergyrecovery
by Boku Staff

Pumpkin Protein Muffins

3/4 cup Almond Flour 2 scoops Boku Super Protein 1/2 Tbsp Pumpkin Pie Spice 1/2 tsp Baking Powder 3 large Eggs 1 cup Canned Pumpkin 1/2 Tbsp Vanilla Extract optional Preheat an oven to 350 and spray 8 slots in a muffin tin with nonstick cooking spray or place 8...

Ultimate Smoothie Bowl
antioxidantsboku super protein/sboku superfoodcategory_dessertcategory_snackdigestionenergy
by Boku Staff

Ultimate Smoothie Bowl

1/4 cup Greek or vegan yogurt 1 scoop Boku Superfood 1 scoop Boku Super Protein 1/4 cup coconut milk 1/2 ripe frozen banana 1/4 cup frozen mango 1/4 cup frozen pineapples Toppings: banana, kiwi, blackberries, chia seeds, coconut chips In a blender, add the yogurt, Boku Superfood, Boku Super Protein,...

Vegan Super Creamsicles
boku super protein/scategory_dessertcategory_snackenergyimmunitysummersuper c biotic
by Boku Staff

Vegan Super Creamsicles

1/2 cup fresh-squeezed orange juice 1/2 cup Coconut Milk 2 scoops Boku Super-C-Biotic 1 small container of vegan or Greek yogurt 1/2 scoop Boku Super Protein 1/3 cup chia seeds In a bowl, whisk to combine the coconut milk, yogurt, Boku Super Protein, and chia seeds. Place in the fridge...

Lemon Meringue Pie Overnight Oats
boku super protein vanillaboku super protein/sbreakfast
by Melody Kennedy

Lemon Meringue Pie Overnight Oats

Craving something decadent for breakfast but still healthy? Our Lemon Meringue Pie Overnight Oats will do the trick! Filled with creamy lemon flavor and Boku Super Protein for long lasting energy all day.

Oatmeal Nut Protein Waffles
boku super protein/sbreakfastcategory_entreeenergy
by Boku Staff

Oatmeal Nut Protein Waffles

2 scoops Boku Super Protein 4 organic eggs 2/3 cup Greek yogurt 1/4 cup of almond milk rolled oats blended into 1 cup of oat flour 1/2 cup of your favorite nuts, chopped In a large bowl, whisk eggs, yogurt, and milk. Add oat flour, Boku Super Protein, and chopped...

Super Sweet Potato Toast - 4 Ways
boku super protein/sboku superfoodcategory_entreecategory_snackenergy
by Boku Staff

Super Sweet Potato Toast - 4 Ways

1 large sweet potato, washed and dried tsp olive oil salt and pepper to taste various toppings (see below) Preheat oven to 350℉. Line a baking sheet with parchment paper. Trim the ends off the sweet potato and slice into 1/4-inch thick slabs using a large knife or mandoline. Rub...

Raw Protein Peanut Butter Cookies
baked goodsboku super protein/scategory_dessertcategory_snackenergy
by Boku Staff

Raw Protein Peanut Butter Cookies

1/2 cup almond flour 1/4 cup coconut flour 2 scoops Boku Super Protein 1/3 cup organic peanut butter 1/4 cup almond milk 2 tbsp agave or liquid sweetener of choice 1/2 tsp vanilla extract Combine the flours together in a big mixing bowl. Add all remaining ingredients and stir together...

Delicious AND Nutritious Summer Recipes!
boku super berriesboku super protein/ssips/smoothies & bowlssummer
by Amy Price

Delicious AND Nutritious Summer Recipes!

Ahh, finally - it's summertime, and the living is easy! That floaty, relaxed vibe is certainly in the air, as well as renewed excitement for all the glorious possibilities that life has to offer! We sure are feelin' it. 

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