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by Boku StaffJan 18, 2023

AntioxidantsCategory_DessertCategory_SnackMoodRecovery

Peach Spritzer

2 scoops Boku Super Berries 3/4 cup sweet white wine, chilled 3/4 cup peach nectar, chilled 1/2 cup club soda, chilled fresh peach slices and tyme for garnish ice Combine white wine, Boku Super Berries, peach nectar, and club soda in a small pitcher, stirring well. Serve immediately over ice. Garnish with fresh peach slices and tyme. Enjoy!

antioxidantscategory_beveragecategory_dessertcategory_snackenergymood
by Melody KennedyNov 05, 2022

Super Shake Smoothie Bowl

1.5 cups frozen mango 1 cup frozen strawberries 1/2 cup frozen blueberries 1 scoop Boku Super Shake or Boku Super Protein ⅔ cup plant-based milk (such as almond or coconut) Add ingredients to a high-speed blender. Blend the ingredients until smooth, using more or less plant-based milk as desired. Transfer...

antioxidantscategory_snack
by Melody KennedyMay 28, 2022

Jalapeno Honey Avocado Toast

4 slices whole wheat bread 1 ripe avocado 1 large fresh jalapeño, sliced 1/4 cup goat cheese or crumbly vegan cheese juice of 1 lime honey to taste pink himalayan salt to taste Boku Hot Mami to taste Toast your bread. Mash avocado evenly on each slice of toast. Squeeze...

antioxidantscategory_dessertcategory_snackimmunity
by Melody KennedyMar 24, 2022

Super Watermelon Smoothie Bowls

1 small or medium seedless watermelon 1 cup frozen strawberries 1 frozen banana half cup frozen mango 2 scoops Boku Super Berries powder splash of coconut water or milk, if needed for consistency Cut the watermelon in half. Scoop out the insides leaving half an inch of watermelon flesh around...

antioxidantscategory_dessertcategory_snackenergy
by Boku StaffOct 19, 2021

Vegan Chocolate Protein Muffins

2 cups whole wheat flour 1/4 cup Boku Super Chocolate Protein powder 1/4 cup cocoa powder 1 tsp baking powder 1 tsp baking soda 1/2 cup maple syrup 1 cup unsweetened soy milk 1 ripe banana, mashed 1/2 cup coconut oil 1 tsp pure vanilla extract 1/4 cup dark chocolate...

category_dessertcategory_snackenergy
by Boku StaffOct 15, 2021

Protein Peanut Butter Pumpkins

3/4 cup of your favorite peanut butter or other nut butter 1/3 cup Boku Super Protein powder in original or vanilla 1/4 cup ground flaxseed meal 2 tbsp honey or pure maple syrup orange gel food coloring mini Chocolate Chips In a medium mixing bowl, place the first 4 ingredients....

antioxidantscategory_dessertcategory_snackdigestionenergy
by Boku StaffJul 31, 2021

Vegan Super Berries Cheesecake

For the Crust 1 1/2 cups vegan graham cracker crumbs 5 tbsp melted coconut oil or vegan butter 1/4 cup organic granulated sugar For the Filling 32 ounces (4 8-ounce packages) vegan cream cheese (1) 13.5 ounce can coconut cream 1 1/4 cups organic granulated sugar 4 tbsp cornstarch 2...

antioxidantscategory_entreecategory_snackdigestionenergy
by Boku StaffJul 09, 2021

Super Stuffed Acorn Squash

For the Squash: -3 acorn squash -2 tsp olive oil -salt & pepper, to taste Quinoa & Brown Rice Stuffing: -½ cup dry quinoa -½ cup dry brown rice -1 ½ tbsp Boku Super Shrooms -1 tbsp olive oil -½ medium yellow onion, finely diced -8 oz cremini mushrooms, sliced...

antioxidantscategory_dessertcategory_snackdigestionenergy
by Boku StaffFeb 09, 2021

Super Blueberry Popsicles

15 oz can of coconut milk 2 cups fresh organic blueberries 3 scoops Boku Super Berries powder (original or sweetened) honey or maple syrup, optional Add all of the ingredients to a high-powered blender. Blend until completely smooth. Taste mixture for sweetness. Add honey or maple syrup if desired. Pour...

antioxidantscategory_dessertcategory_snackdigestionenergyimmunity
by Boku StaffJan 10, 2021

Super Berry Chia Yogurt Parfait

2 cups coconut milk 6-8 frozen strawberries 1 tbsp teaspoon Boku Super Berries powder 1 tbsp Boku Super Protein Vanilla powder 6 tbsp chia seeds 2 cups non-dairy yogurt (preferably coconut yogurt) to garnish: fresh chopped strawberries and coconut flakes Add frozen strawberries, coconut milk, and Boku Super Berries to...

antioxidantscategory_dessertcategory_snackenergy
by Boku StaffNov 12, 2020

Peppermint Bark Hot Coco

Ingredients 2 cups unsweetened almond milk 1/2 cup full-fat coconut milk 2 or 3 scoops Boku Coco Love 1/2 teaspoon peppermint extract coconut or regular whipped cream Directions Heat almond milk and coconut milk in a small pot. Heat until steaming but not boiling. Whisk in Boku Coco Love powder....

antioxidantscategory_dessertcategory_snackenergy
by Boku StaffOct 28, 2020

Chocolate Frosted Protein Donuts

Take one bite of our Chocolate Frosted Protein Donuts and you'll never need to indulge in the "real deal" again.

category_dessertcategory_snackenergyimmunityrecovery
by Boku StaffOct 14, 2020

Pumpkin Spice Protein Scones

1.5 cup whole wheat flour 1/2 cup oats 1/2 cup Boku Super Protein powder 1/4 cup coconut sugar 1 1/2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1 tbsp pumpkin spice 2 tsp cinnamon 4 tbsp chilled coconut oil (it should be hard) 3/4 cups unsweetened vanilla...

category_snackdigestionenergyrecovery
by Boku StaffSep 09, 2020

Pumpkin Protein Muffins

3/4 cup Almond Flour 2 scoops Boku Super Protein 1/2 Tbsp Pumpkin Pie Spice 1/2 tsp Baking Powder 3 large Eggs 1 cup Canned Pumpkin 1/2 Tbsp Vanilla Extract optional Preheat an oven to 350 and spray 8 slots in a muffin tin with nonstick cooking spray or place 8...

antioxidantscategory_snackenergy
by Boku StaffSep 07, 2020

Creamy Avocado Hummus

1 (15 oz) can chickpeas, well-drained 2 medium ripe avocados, cored and peeled 3 tbsp olive oil, plus more for serving if desired 2 scoops of Boku Superfood 1 & 1/2 tbsp tahini 3 tbsp fresh lime juice 1 clove garlic, peeled salt and freshly ground black pepper 1/8 tsp...

antioxidantscategory_dessertcategory_snackdigestionenergy
by Boku StaffAug 19, 2020

Ultimate Smoothie Bowl

1/4 cup Greek or vegan yogurt 1 scoop Boku Superfood 1 scoop Boku Super Protein 1/4 cup coconut milk 1/2 ripe frozen banana 1/4 cup frozen mango 1/4 cup frozen pineapples Toppings: banana, kiwi, blackberries, chia seeds, coconut chips In a blender, add the yogurt, Boku Superfood, Boku Super Protein,...

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