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BoKU® Superfood
BoKU® Superfood

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Vegan Wild Rice Stuffing (Gluten Free)

by Boku Staff

Category_EntreeDigestionEnergy

Vegan Wild Rice Stuffing (Gluten Free)

This stuffing made of wild rice, shallots, BōKU Golden Berries, and mushrooms is wildly delicious! Naturally gluten free, vegan, protein rich and high in fiber, this recipe is a winner all the way around and makes a perfect addition to any meal. You don’t have to be a vegan to appreciate the great taste of this wild rice stuffing.  

Vegan Wild Rice Stuffing (Gluten Free)
category_entreedigestionenergy
by Boku Staff

Vegan Wild Rice Stuffing (Gluten Free)

This stuffing made of wild rice, shallots, BōKU Golden Berries, and mushrooms is wildly delicious! Naturally gluten free, vegan, protein rich and high in fiber, this recipe is a winner all the way around and makes a perfect addition to any meal. You don’t have to be a vegan to...

Quick Chilled Lima Bean Soup
boku superfoodcategory_entreeenergy
by Boku Staff

Quick Chilled Lima Bean Soup

No pot, no pan, no problem! All you need to make this easy soup is a high speed blender and a few key ingredients. The lima bean base offers many functional nutritional components such as insoluble fiber, folate, magnesium and iron.

Delicious White Bean & Super Shroom Soup
antioxidantsboku super shroomscategory_entreeenergyimmunity
by Boku Staff

Delicious White Bean & Super Shroom Soup

At the end of the day, there is nothing more comforting and cozy then settling down with a steaming bowl of savory and delicious soup. This soup makes a stop at all the nutritive bases.  

BōKU Gingered Wild Rice and Roasted Squash Salad
antioxidantsboku superfoodcategory_entreeenergy
by Boku Staff

BōKU Gingered Wild Rice and Roasted Squash Salad

This savory dish is a trinity of smooth, earthy and full-bodied flavors. An exciting trip for your taste buds, the blend of vegetables over wild rice tossed in a ginger dressing will have the whole table saying wow! You can also expect a pleasant chestnut flavor with this dish. In...

Healthy Lunch Bowl With Avocado & Homemade Hummus
antioxidantsboku superfoodcategory_entree
by Boku Staff

Healthy Lunch Bowl With Avocado & Homemade Hummus

If you haven’t yet fallen in love with hummus and all of the different ways to season and serve it, then grab your BōKU Super Food and your appetite for a quick and simple introduction on how to BōKU with this healthy and delish dip.  

Quick and Easy Avocado Sandwich
boku superfoodcategory_snackenergy
by Boku Staff

Quick and Easy Avocado Sandwich

We think you’ll really enjoy this simple yet delicious sandwich. Keep it simple, or easily add extra flavor to this recipe by mixing in your favorite seasonings or applying your favorite spreads to the bread before you add the avocado. Try adding Italian herbs to the avocado or dashes of...

Super Quinoa Salad
boku superfoodcategory_entreeenergy
by Boku Staff

Super Quinoa Salad

An ancient grain, quinoa is naturally gluten-free and one of the few plant foods that is considered a complete protein, which makes this recipe a well-balanced salad for lunch, snack, or dinner.

It’s A Wrap!
boku superfoodcategory_entreeenergy
by Boku Staff

It’s A Wrap!

This delicious wrap is made super with BõKU’s Superfood Hummus but if you would like to kick it up a notch, mix in an additional ½ scoop of BõKU Superfood. Almost all veggies work great in wraps and can be substituted with any in the recipe or a few more...

Super Sprout Salad
boku superfoodcategory_snackenergy
by Boku Staff

Super Sprout Salad

This superfood-packed salad hits all the right contrasting notes with the buttery crunch of brussels sprouts, the earthy sweet flavor of kale, and the zesty kick of lemon and Dijon mustard, balanced out by a few other flavorful ingredients and BōKU Super Food.  

Lettuce Wraps With Peanut Dipping Sauce
antioxidantsboku super shroomscategory_snack
by Boku Staff

Lettuce Wraps With Peanut Dipping Sauce

This super-fresh dish is an easy homemade rendition of the exotic spring rolls and delicious peanut sauce you typically would only find when dining out; however, now you have the luxury of making them in minutes. Plus, they’re even fresher and better with the power of BōKU Super Shrooms.  

Veggie and Tofu Curry
category_entreeenergy
by Boku Staff

Veggie and Tofu Curry

Curry is known for its mix of abundantly flavorful spices such as turmeric, fennel, coriander, cinnamon, and ginger. These spices cover a wide range of holistic health benefits and combine well with BōKU Super Food, making this slow-cooker dish an exotic, aromatic, and balanced mixture of sweet, spicy, and savory....

Ratatouille BōKU
category_entreeenergyrecovery
by Boku Staff

Ratatouille BōKU

Ratatouille is a classic stew originating in the South of France, where eggplant, tomatoes, zucchini, sweet bell peppers, and onions grow in abundance. Complemented by the addition of BoKU Super Food, this dish is simple yet elegant, and many different subtle variations and techniques can help you make the recipe...

Spaghetti Squash Pasta with Marinara
boku super shroomscategory_entreecategory_snackenergyrecovery
by Boku Staff

Spaghetti Squash Pasta with Marinara

Now this is no ordinary gourd! Spaghetti squash’s claim to fame (and reason for it’s name) is that it shreds into spaghetti-like strands after being baked. It’s uncanny how similar the squash strands and real spaghetti look, but don't be fooled: the flavors are completely different and it’s completely gluten...

Red Velvet Smoothie
antioxidantsboku super fuelcategory_dessertdigestionenergysmoothie
by Boku Staff

Red Velvet Smoothie

The RED VELVET smoothie, inspired by red velvet cake batter, not only tastes deliciously dessert-like, but contains antioxidants, anti-inflammatory properties, vitamins, minerals and energy boosting super foods. The post Red Velvet Smoothie appeared first on BōKU® Superfood.

Green & Lean Smoothie
antioxidantsboku superfoodcategory_beverageimmunityrecoverysmoothie
by Boku Staff

Green & Lean Smoothie

This is the ultimate green smoothie. The BōKU Super Food powder blend in addition to a variety of vitamin, mineral and nutrient-rich fresh vegetables in this smoothie boasts super greens (land, aquatic, and grasses), super fruits, functional mushrooms, super sprouts, vitamins, anti-oxidants, and enzymes.

Make It All Butter
antioxidantsboku super fuelcategory_beverageenergy
by Boku Staff

Make It All Butter

This powerful smoothie features our award-winning energy formula, Super Fuel. Originally designed specifically for elite athletes, Super Fuel is an all organic energy powder brimming with super adaptor phytonutrients that are perfect for anyone looking for an extra spring in their step.

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These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Use only as directed.

The information provided on this website is intended for your general knowledge and information purposes only and is not a substitute for a medical advice or treatment for specific medical conditions.

© 2023, BoKU® Superfood

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