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by Melody KennedyJun 01, 2022

AntioxidantsCategory_EntreeImmunity

Vegan Keto Mexican Cauli Rice

1 head cauliflower, riced 1.5 tbsp Boku Super Shrooms powder 1 tbsp Boku Hot Mami seasoning, plus more for topping 1 tbsp olive oil 1 medium white onion, finely diced 1 red pepper, finely diced 2 cloves garlic, minced 1 jalapeno, seeded and minced 3 tbsp tomato paste 1 tsp sea salt 1 tsp cumin ½ tsp paprika 3 tbsp fresh chopped cilantro 1 tbsp lime juice Topping Suggestions: avocado slices, vegan sour cream, chopped green onion, more Boku Hot Mami1) To rice the cauliflower, slice the florets from the head of the cauliflower. Fit a food processor with the...

antioxidantscategory_dessertcategory_snackimmunity
by Melody KennedyMar 24, 2022

Super Watermelon Smoothie Bowls

1 small or medium seedless watermelon 1 cup frozen strawberries 1 frozen banana half cup frozen mango 2 scoops Boku Super Berries powder splash of coconut water or milk, if needed for consistency Cut the watermelon in half. Scoop out the insides leaving half an inch of watermelon flesh around...

category_entreeimmunitymood
by Melody KennedyJan 18, 2022

Vegan Spicy Peanut Noodles with Tofu

6 oz brown rice noodles (or noodles of choice) 1/2 block extra firm tofu 2 tsp sesame oil 2 tbsp diced green onions PEANUT SAUCE 1/3 cup creamy peanut butter 3 tbsp liquid aminos or soy sauce 1 tbsp rice wine vinegar 1 tbsp maple syrup 1 tbsp lime juice...

category_beverageimmunitymood
by Melody KennedyJan 13, 2022

Cafe Boku Golden Shroom Latte

1/2 tsp Turmeric 1 tsp Boku Super Shrooms 1 pump Chai syrup 1 pump Cardamom syrup 1 cup milk of choice 1/3 cup milk of choice for foam Add the first 5 ingredients to a saucepan, whisk together until fully combined. Heat over medium until the desired temperature is reached....

antioxidantscategory_beveragedigestionimmunity
by Boku StaffAug 10, 2021

Pumpkin Super Shroom Chai Tea

2 cups organic coconut or almond milk 1/4 cup water 1/4 cup organic pumpkin puree 1/2 tbsp maple syrup or honey 1/2 tsp cardamom 1/2 tsp vanilla 1/4 tsp ground ginger a pinch of ground cloves 2 tsp Boku Super Shrooms powder coconut whipped cream and cinnamon for topping In...

antioxidantscategory_entreeimmunity
by Boku StaffJun 16, 2021

Greek Super Shroom Scramble

6 organic pasture-raised eggs 1 scoop Boku Super Shrooms 1/4 cup shredded cheddar cheese or vegan melting cheese splash of cream or milk of choice 3 tbsp chopped kalamata olives 1/4 cup green onions, chopped 1/4 cup feta cheese or vegan crumbly cheese 4 slices of bread, toasted and buttered...

antioxidantscategory_beveragedigestionimmunity
by Boku StaffMar 17, 2021

Vegan Superfood Shamrock Shake

1.5 cups almond milk 1-2 tbsp Boku Superfood 1/2 tsp Boku Super Matcha (optional) 1/2 avocado 1/4 tsp pure peppermint extract 5 Medjool dates, pitted 1 can full-fat coconut milk, frozen in an ice cube tray To make coconut ice cubes, pour a can of well-shaken coconut milk into an...

antioxidantscategory_dessertcategory_snackdigestionenergyimmunity
by Boku StaffJan 10, 2021

Super Berry Chia Yogurt Parfait

2 cups coconut milk 6-8 frozen strawberries 1 tbsp teaspoon Boku Super Berries powder 1 tbsp Boku Super Protein Vanilla powder 6 tbsp chia seeds 2 cups non-dairy yogurt (preferably coconut yogurt) to garnish: fresh chopped strawberries and coconut flakes Add frozen strawberries, coconut milk, and Boku Super Berries to...

category_dessertcategory_snackenergyimmunityrecovery
by Boku StaffOct 14, 2020

Pumpkin Spice Protein Scones

1.5 cup whole wheat flour 1/2 cup oats 1/2 cup Boku Super Protein powder 1/4 cup coconut sugar 1 1/2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1 tbsp pumpkin spice 2 tsp cinnamon 4 tbsp chilled coconut oil (it should be hard) 3/4 cups unsweetened vanilla...

category_dessertcategory_snackenergyimmunity
by Boku StaffAug 14, 2020

Vegan Super Creamsicles

1/2 cup fresh-squeezed orange juice 1/2 cup Coconut Milk 2 scoops Boku Super-C-Biotic 1 small container of vegan or Greek yogurt 1/2 scoop Boku Super Protein 1/3 cup chia seeds In a bowl, whisk to combine the coconut milk, yogurt, Boku Super Protein, and chia seeds. Place in the fridge...

antioxidantscategory_snackdigestionimmunity
by Boku StaffNov 18, 2018

Super Cornbread Cranberry Stuffing

Extra-virgin olive oil 2 scoops Boku Super Shrooms 1 large onion, diced 3 ribs celery, diced 3 cloves garlic, finely diced 3/4 cup coarsely chopped walnuts 10 sage leaves, finely chopped 3 sprigs rosemary, leaves finely chopped 10 cups stale cornbread, cut into 1-inch cubes 2 cups Boku Harvest Cranberries...

antioxidantscategory_snackdigestionimmunity
by Boku StaffJul 09, 2018

Super Cranberry Mulled Cider

5 apples, cored and sliced 2 navel oranges peeled and cut into wedges 3/4 cup Boku Harvest Cranberries 5 cinnamon sticks 2-4 star anise (optional) 6 cups water more fruit & cinnamon sticks for serving Add all of the ingredients to a slow cooker and stir. Cook on high for...

category_entreecategory_snackimmunitymoodrecovery
by Boku StaffJul 09, 2018

Smashed Superfood Salad Sandwich

1 15 ounce can chickpeas, rinsed & dried 2 scoops Boku Superfood 1 large ripe avocado 2 tbsp store-bought or fresh pesto juice from 1 lemon salt and pepper, to taste 6 slices of whole wheat bread 3 handfuls of sprouts In a medium bowl, combine the chickpeas, avocado, and...

antioxidantscategory_snackenergyimmunity
by Boku StaffMar 07, 2018

Cacao Protein Brownies with Matcha Frosting

5 1/2 ounces of 70% dark chocolate 6 tbsp butter 2/3 cup sugar 3 large eggs 1/4 cup Boku Cacao Nibs 2 scoops Boku Coco Love 2 scoop Boku Super Protein Chocolate 1/2 cup flour 1/8 tsp baking powder 1/2 tsp salt Frosting 1/2 cup cold whipping cream 1/2 cup...

antioxidantscategory_entreecategory_snackenergyimmunity
by Boku StaffJan 13, 2018

Crispy Chickpea Greek Salad

Even typical salad naysayers will gobble up our Crispy Chickpea Greek Salad! Full of flavor and crunch this salad is sure to become a weeknight staple!  

category_beveragedigestionenergyimmunityrecovery
by Boku StaffJan 13, 2018

Strawberry Banana Bowl with Tropical Fruit

You can't go wrong with a classic Strawberry Banana Smoothie bowl. We kicked ours up a notch by adding tropical fruit as the topping.

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