Did you know that oatmeal is a superfood? It contains beta-glucan, which may help reduce cholesterol, plus unique antioxidants called avenanthramides! The beta-glucan in oatmeal is also known for stabilizing blood sugar, which can assist in keeping you full until your next meal. Talk about a win-win! This is the...
[[ recipeID=recipe-8lnm9nl4a, title=Banana Chocolate Chunk Oatmeal Muffins ]]
½ cup whole wheat flour 1 scoop Boku Super Protein ¼ cup granulated stevia 1 tsp baking powder 1/2 tsp cinnamon 1 large egg ½ cup plain nonfat Greek yogurt 3 tbsp milk Cinnamon Sugar Topping: 2 tsp ground cinnamon 3 tbsp brown sugar olive oil cooking spray Preheat oven...
[[ recipeID=recipe-8lnw80lz2, title=Brownie Batter Protein Overnight Oats ]]
Your eyes do not deceive you. This cookie really is for breakfast. (Exciting, isn’t it?) This fun and simple cookie only has five ingredients, one of which being the celebrated BõKU Super Berries blend, filled with antioxidants, vitamins and minerals. The other ingredients of this super cookie also deserve mentioning,...
4 count Bananas 1/2 cup Fresh Rinsed & Dried Blueberries 2 tbsp BõKU Super Berries 1/2 cup Almond Milk 1/2 cup Whole Wheat Flour 1 1/2 tsp Baking Powder 1/2 cup Coconut Sugar 1/4 cup Melted Coconut Oil 1 tsp Vanilla Extract Preheat the oven to 180ºC or 355ºF and...
Our Cranberry Orange Protein Bread is a delicious way to incorporate extra protein and superfood into your afternoon snack or dessert! Fresh squeezed orange juice and zest really take this recipe over the top.
This gluten-free super breakfast is as delicious as it is healthy! Whip up this raw, sweet and healthy concoction to jump start your day with just the right amount of protein, fiber and antioxidants. Complete with BōKU Super Maca Powder and Cacao Nibs, it is sure to give you a...
Have your tea and eat it, too! These delicious vegan, organic matcha green tea donuts will satisfy your sweet tooth and give you a boost of antioxidants and energy. The energy from matcha is really special in that the amino acid L-Theanine naturally found in the tea leaves, has a...
We developed this seasonal recipe when we were moving into fall, as the pumpkin spice taste truly captures the essence of the season. Fall turned into winter, winter turned into spring, and we were still making the pancakes!
As we’re sure you know, muffins don’t typically have the best reputation for being healthy. We didn’t want to give up these timeless and sweet treats, so we swapped out some ingredients for healthier ones – making this a delicious snack that you can enjoy without the guilt!
Hotcakes, flapjacks, johnnycakes….no matter the name, we love these fluffy breakfast favorites! Try out this spin on a classic pancake recipe with fresh blueberries along with vitamin and mineral filled BõKU Super Berries. Fresh, fruity and brimming with antioxidants, these are sure to be a hit at the breakfast table.
Tired of your boring oatmeal? Our Super Fuel Vanilla Overnight Oats will brighten any morning by filling you up and providing long-lasting energy. Perfect breakfast before a big meeting or test!
When it comes to making protein toast, the possibilities are endless. These are a few of our favorite combinations that are sure to be a delicious and nutritious snack!
Looking for a quick, easy snack? We love topping gluten-free bread with Boku Super Protein egg white salad! Prep Time: 10 min. Yields: 2 Serving
This quick protein-packed breakfast is easily customizable with whatever you have on hand. Perfect for kids and picky eaters too!
