Banana Chocolate Chunk Oatmeal Muffins
[[ recipeID=recipe-8lnm9nl4a, title=Banana Chocolate Chunk Oatmeal Muffins ]]
Banana Chocolate Chunk Oatmeal Muffins
[[ recipeID=recipe-8lnm9nl4a, title=Banana Chocolate Chunk Oatmeal Muffins ]]
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Chocolate Protein Gingerbread Cookies
1 scoop Boku Super Protein in Chocolate or Original 1 ⅓ cup almond flour (not almond meal) ¼ cup coconut sugar 1 tsp baking soda 2 tsp ground cinnamon 2 tsp ground ginger ¼ tsp ground nutmeg Pinch sea salt 3 tbsp molasses 1 tbsp coconut oil, melted 1 large...
Horchata Protein Shake
1 scoop Boku Super Protein OG or Vanilla 1/2 frozen banana 1 cup vanilla almond milk 1 tsp cinnamon 1/4 tsp nutmeg Place all ingredients into a blender and blend until smooth. Serve on ice with a sprinkle of cinnamon for good measure. Enjoy!
Cinnamon Baked Protein Donuts
½ cup whole wheat flour 1 scoop Boku Super Protein ¼ cup granulated stevia 1 tsp baking powder 1/2 tsp cinnamon 1 large egg ½ cup plain nonfat Greek yogurt 3 tbsp milk Cinnamon Sugar Topping: 2 tsp ground cinnamon 3 tbsp brown sugar olive oil cooking spray Preheat oven...
Fruit Pizza
1 store-bought pre-baked crust or prepared pizza dough 8 oz container of organic greek yogurt 2 scoops Boku Super Protein 3 tbsp local honey seasonal red and blue fruit Prepare pre-baked pizza crust or dough according to instructions. Make sure crust is thoroughly baked and cooled before topping. Combine two...
Strawberry Banana Bowl with Tropical Fruit
You can't go wrong with a classic Strawberry Banana Smoothie bowl. We kicked ours up a notch by adding tropical fruit as the topping.
Raspberry Lemon Protein Pie
Be the hit of any get together by bringing this perfectly tart and creamy Raspberry Lemon Protein Pie! Featuring our delicious and nutritious Boku Super Berries.
Leftover Pumpkin Pie Protein Shake
2 slices vegan or regular pumpkin pie 1 1/2 cups almond milk 1 scoop Boku Super Protein 1/2 cup of ice honey to taste for extra sweetness Add ingredients to a blender and combine until smooth. Serve immediately with cinnamon or whipped cream on top.
Cranberry Orange Protein Bread
Our Cranberry Orange Protein Bread is a delicious way to incorporate extra protein and superfood into your afternoon snack or dessert! Fresh squeezed orange juice and zest really take this recipe over the top.
Red, White & Blue Nice Cream
Celebrate a new independence from feeling guilty about ice cream with BōkU’s protein and antioxidant rich Red, White & Blue Nice Cream! This dish is super simple to make, low in fat and only contains naturally occurring sugars that your body can recognize and digest.
Vegan Gluten-Free Choco-Banana Protein Bars
These easy-to-make protein bars are amazing for any time of the day. Eat one before the gym for an uplifting pre-workout snack, munch on one at work, or try packing them in your little one’s lunchbox for a tasty treat the other kids will be begging to trade their snacks...
Pumpkin Spice Protein Pancakes
We developed this seasonal recipe when we were moving into fall, as the pumpkin spice taste truly captures the essence of the season. Fall turned into winter, winter turned into spring, and we were still making the pancakes!
Orange Creamsicle Dream
1/2 cup Fresh Squeezed Orange Juice 1/2 cup Almond Milk 1 tsp Vanilla Extract 1/2 scoop BõKU® Super Protein Blend all the ingredients together, pour in a mold, place in the freezer for about 4 hours and enjoy!
Beet the Heat Pops
With these delicious, nutritious beet and watermelon pops, you are bound to beet the heat! Thanks to our creative twitter follower, Sara Tent, for allowing us to enjoy these pops along with her!
Orange Protein Pops
Every blazing hot day warrants an icy treat to cool you off. These pops are sweetly simple to create, all you need is a popsicle mold and a freezer!
Protein Packed Rice Cakes
Who says rice cakes have to be bland and boring? Our Protein Packed Rice Cakes are the perfect after-workout snack to replenish energy and alleviate hunger. This recipe is a great quick fix for anyone on-the-go and needing an extra boost.
