2 cloves garlic minced 1 cup fresh basil loosely packed 1/3 cup fresh parsley loosely packed ½ cup plain Greek yogurt 1 scoop Boku Superfood 2 tablespoons olive oil 2 tablespoons fresh lemon juice Kosher salt to taste. Add all ingredients to a blender and blend until smooth.
Extra-virgin olive oil 2 scoops Boku Super Shrooms 1 large onion, diced 3 ribs celery, diced 3 cloves garlic, finely diced 3/4 cup coarsely chopped walnuts 10 sage leaves, finely chopped 3 sprigs rosemary, leaves finely chopped 10 cups stale cornbread, cut into 1-inch cubes 2 cups Boku Harvest Cranberries...
5 apples, cored and sliced 2 navel oranges peeled and cut into wedges 3/4 cup Boku Harvest Cranberries 5 cinnamon sticks 2-4 star anise (optional) 6 cups water more fruit & cinnamon sticks for serving Add all of the ingredients to a slow cooker and stir. Cook on high for...
1 large-sized head of cauliflower 2 scoops Boku Super Shrooms 2 tbsp sesame oil 1 bag of frozen veggie mixture (including peas, carrots, etc.) 2 garlic cloves, minced 3 beaten eggs 3 tablespoons low sodium soy sauce 6 green onions, minced chili sauce, for topping Shred cauliflower using the largest...
3 scoops Boku Super Protein 3 ripe bananas, mashed 1 ¾ cups whole wheat flour ⅓ cup melted coconut oil ½ cup maple syrup or honey 2 eggs ¼ cup almond milk 1 tsp baking soda 1 tbsp vanilla extract ½ tsp salt 1 teaspoon cinnamon ⅓ cup old-fashioned oats,...
You can't go wrong with a classic Strawberry Banana Smoothie bowl. We kicked ours up a notch by adding tropical fruit as the topping.
Warning: This tapenade recipe is addictively delicious! This zesty dip, spread, or sandwich filling comes together quickly with a few prepared products you already have in the pantry!
This avocado-lime dip is a perfect companion to a bowl of baked chips, a platter of pita bread, or a couple of crackers. The smooth avocado, spicy salsa (and jalapeno chile), and zesty lime makes this a fantastic snack for all occasions.
Here’s a great balsamic vinaigrette recipe full of flavor and healthy nutrients. Toss this with you favorite salad and you may never try another dressing.
This deliciously easy side or snack is a super twist on a traditional caprese salad. Instead of using plain balsamic, we have created a tangy and delectable balsamic vinaigrette boosted with the vitamins and phytonutrients of Super Food. Use different color tomatoes to create a dish as gorgeous as it...
Cha-cha-cha-chia! Try this energizing breakfast packed full of fiber, omega-3’s, antioxidants, and anti-inflammatory compounds. Easy to make, raw, and vegan, this breaky contains as much caffeine as a cup of coffee. This is the ultimate breakfast of chia-champions!
Celebrate a new independence from feeling guilty about ice cream with BōkU’s protein and antioxidant rich Red, White & Blue Nice Cream! This dish is super simple to make, low in fat and only contains naturally occurring sugars that your body can recognize and digest.
With these delicious, nutritious beet and watermelon pops, you are bound to beet the heat! Thanks to our creative twitter follower, Sara Tent, for allowing us to enjoy these pops along with her!
First consumed during China’s Tsang dynasty and later brought to Japan by priests and monks, the famous legacy of Matcha Green Tea has been befittingly earned. This hot latte is a modern spin on its royal beginning, when the tea was simply mixed with hot water and sipped out of...
As we’re sure you know, muffins don’t typically have the best reputation for being healthy. We didn’t want to give up these timeless and sweet treats, so we swapped out some ingredients for healthier ones – making this a delicious snack that you can enjoy without the guilt!
This recipe is super simple and super delicious. Any kind of non-dairy vanilla milk will work here; it is up to your taste buds! We love to use this in the morning as a quick shake on the go, or even as a mid-afternoon pick-me-up in place of a snack....
