Cauliflower is a very versatile veggie and a unique superfood! Often underused, it’s a great for a variety of other favorites —including cauliflower pizza crust, mashed cauliflower, and of course this recipe! Everyone will love the Cauli Bites’ hot wing–like flavor while reaping the benefits of the spicy and immune...
We put a superfood twist on Mexican street corn, or "elotes". Serve at your next backyard barbecue and everyone will be asking for the recipe!
Our Cranberry Orange Protein Bread is a delicious way to incorporate extra protein and superfood into your afternoon snack or dessert! Fresh squeezed orange juice and zest really take this recipe over the top.
This gluten-free super breakfast is as delicious as it is healthy! Whip up this raw, sweet and healthy concoction to jump start your day with just the right amount of protein, fiber and antioxidants. Complete with BōKU Super Maca Powder and Cacao Nibs, it is sure to give you a...
Celebrate a new independence from feeling guilty about ice cream with BōkU’s protein and antioxidant rich Red, White & Blue Nice Cream! This dish is super simple to make, low in fat and only contains naturally occurring sugars that your body can recognize and digest.
These easy-to-make protein bars are amazing for any time of the day. Eat one before the gym for an uplifting pre-workout snack, munch on one at work, or try packing them in your little one’s lunchbox for a tasty treat the other kids will be begging to trade their snacks...
Have your tea and eat it, too! These delicious vegan, organic matcha green tea donuts will satisfy your sweet tooth and give you a boost of antioxidants and energy. The energy from matcha is really special in that the amino acid L-Theanine naturally found in the tea leaves, has a...
Say cheese . . . cake! Raw, vegan cheesecake, that is. This delectable treat replaces the usual cream-cheese filling with cashews, which give it a nutritional punch that your traditional cheesecake cannot claim.
This recipe is a new way to have one of those comforting morning treats without any of the guilt. Featuring Matcha Green Tea paired with zesty fresh lemon, this is sure to be a refreshing energizer for the productive day ahead.
They say an apple a day keeps the doctor away. If that is true, we can only image what this nutrition packed apple can do! Cinnamon, which has been prized for its medicinal properties for thousands of years, contributes to a dessert-like taste as well as providing antioxidants.
We developed this seasonal recipe when we were moving into fall, as the pumpkin spice taste truly captures the essence of the season. Fall turned into winter, winter turned into spring, and we were still making the pancakes!
We originally created this custard over Halloween to provide a ghoulish looking recipe that would be fun for parents and kids to make and enjoy together. We liked how it turned out so much, we decided to bring it into our main collection of Super Food recipes!
1/2 cup Fresh Squeezed Orange Juice 1/2 cup Almond Milk 1 tsp Vanilla Extract 1/2 scoop BõKU® Super Protein Blend all the ingredients together, pour in a mold, place in the freezer for about 4 hours and enjoy!
I scream, you scream, we all scream for nice cream! This frozen little wonder is easier than you’d think to make. Plus, you’ll be reaping the many benefits of Matcha Green Tea such as energy and antioxidants, all while satisfying your sweet tooth!
Craving something sweet? Look no further than this raw MACAroon recipe. These raw, vegan MACAroon cookies are a delicious nutritional treat you won’t even have to wait for “cheat day” to indulge in! Step into taste bud bliss all while getting your omega 3’s, protein and fiber…plus all the benefits...
Sugar, spice & everything nice. Any time of year can feel like baking season with this moist zucchini bread sprinkled with Cacao Nibs, or “food of the Gods” as ancient civilizations have called them. This divine recipe is comprised of ingredients that are wonderful tasting AND wonderful for you!
