For the Squash: -3 acorn squash -2 tsp olive oil -salt & pepper, to taste Quinoa & Brown Rice Stuffing: -½ cup dry quinoa -½ cup dry brown rice -1 ½ tbsp Boku Super Shrooms -1 tbsp olive oil -½ medium yellow onion, finely diced -8 oz cremini mushrooms, sliced...
6 organic pasture-raised eggs 1 scoop Boku Super Shrooms 1/4 cup shredded cheddar cheese or vegan melting cheese splash of cream or milk of choice 3 tbsp chopped kalamata olives 1/4 cup green onions, chopped 1/4 cup feta cheese or vegan crumbly cheese 4 slices of bread, toasted and buttered...
1 pound of organic ground meat, vegetarian meat substitute, or crumbled tofu 1 tbsp Boku Super Shrooms 1 tsp Boku Superfood 8 soft taco tortillas 1/2 cup sour cream 1 lime 3/4 cup water 1 tbsp chili powder 1 tsp ground cumin 3/4 tsp salt 1/2 tsp dried oregano 1/2...
1.5 cups almond milk 1-2 tbsp Boku Superfood 1/2 tsp Boku Super Matcha (optional) 1/2 avocado 1/4 tsp pure peppermint extract 5 Medjool dates, pitted 1 can full-fat coconut milk, frozen in an ice cube tray To make coconut ice cubes, pour a can of well-shaken coconut milk into an...
1 scoop Boku Super Protein, original or vanilla 1 1/2 cups light coconut milk 1 1/2 cups unsweetened almond milk 1 1/2 tsp ground turmeric 1/4 tsp ground ginger 1 whole cinnamon stick (or 1/4 tsp ground cinnamon) 1 tbsp coconut oil 1 pinch ground black pepper 1 tbsp sweetener...
15 oz can of coconut milk 2 cups fresh organic blueberries 3 scoops Boku Super Berries powder (original or sweetened) honey or maple syrup, optional Add all of the ingredients to a high-powered blender. Blend until completely smooth. Taste mixture for sweetness. Add honey or maple syrup if desired. Pour...
[[ recipeID=recipe-8lmjpgjum, title=Super Berry Chia Yogurt Parfait ]]
Pie Filling Ingredients: 3 large sweet potatoes (about 3 cups) 4 tbsp (1/2 stick) soften butter 2 tbsp Boku Super Shrooms 1/2 cup shredded manchego cheese 1/4 cup crumbled goat cheese 3 large eggs, beaten 1/4 tsp red pepper flakes 3/4 tsp fresh sage 1/4 tsp coarse salt 1/4 ground...
Take one bite of our Chocolate Frosted Protein Donuts and you'll never need to indulge in the "real deal" again.
1 (15 oz) can chickpeas, well-drained 2 medium ripe avocados, cored and peeled 3 tbsp olive oil, plus more for serving if desired 2 scoops of Boku Superfood 1 & 1/2 tbsp tahini 3 tbsp fresh lime juice 1 clove garlic, peeled salt and freshly ground black pepper 1/8 tsp...
2/3 cup agave nectar 6 scoops Boku Super Berries 2 lemons, sliced 2 limes, sliced 2 apples, sliced 1 cup red seedless grapes, sliced in half 2 bottles of your favorite organic red wine 1.5 cups champagne or club soda Stir together agave nectar, Boku Super Berries, and red wine....
1/4 cup Greek or vegan yogurt 1 scoop Boku Superfood 1 scoop Boku Super Protein 1/4 cup coconut milk 1/2 ripe frozen banana 1/4 cup frozen mango 1/4 cup frozen pineapples Toppings: banana, kiwi, blackberries, chia seeds, coconut chips In a blender, add the yogurt, Boku Superfood, Boku Super Protein,...
1/4 cup chia seeds 3/4 cup almond milk 1/2 cup full-fat coconut milk 1 tsp Boku Super Matcha 1/2 tsp vanilla extract 2 tbsp organic maple syrup Whisk all the ingredients together in a bowl until well combined. Place in the fridge for at least 3 hours or overnight. Top...
2 cloves garlic minced 1 cup fresh basil loosely packed 1/3 cup fresh parsley loosely packed ½ cup plain Greek yogurt 1 scoop Boku Superfood 2 tablespoons olive oil 2 tablespoons fresh lemon juice Kosher salt to taste. Add all ingredients to a blender and blend until smooth.
[[ recipeID=recipe-8lnw7s646, title=Boku Super Berries Oatmeal ]]
6 to 8 medium ears sweet corn, husks removed 1/2 cup Mexican crema, or sour cream 1/2 cup mayonnaise 1-2 scoops Boku Super Shrooms 1/2 cup minced cilantro 1 clove garlic, minced 1/4 teaspoon cayenne pepper 2 teaspoons lime zest, from one lime 2 tablespoon lime juice, from one lime...
