For the Squash: -3 acorn squash -2 tsp olive oil -salt & pepper, to taste Quinoa & Brown Rice Stuffing: -½ cup dry quinoa -½ cup dry brown rice -1 ½ tbsp Boku Super Shrooms -1 tbsp olive oil -½ medium yellow onion, finely diced -8 oz cremini mushrooms, sliced...
6 organic pasture-raised eggs 1 scoop Boku Super Shrooms 1/4 cup shredded cheddar cheese or vegan melting cheese splash of cream or milk of choice 3 tbsp chopped kalamata olives 1/4 cup green onions, chopped 1/4 cup feta cheese or vegan crumbly cheese 4 slices of bread, toasted and buttered...
1 pound of organic ground meat, vegetarian meat substitute, or crumbled tofu 1 tbsp Boku Super Shrooms 1 tsp Boku Superfood 8 soft taco tortillas 1/2 cup sour cream 1 lime 3/4 cup water 1 tbsp chili powder 1 tsp ground cumin 3/4 tsp salt 1/2 tsp dried oregano 1/2...
1.5 cups almond milk 1-2 tbsp Boku Superfood 1/2 tsp Boku Super Matcha (optional) 1/2 avocado 1/4 tsp pure peppermint extract 5 Medjool dates, pitted 1 can full-fat coconut milk, frozen in an ice cube tray To make coconut ice cubes, pour a can of well-shaken coconut milk into an...
1 scoop Boku Super Protein, original or vanilla 1 1/2 cups light coconut milk 1 1/2 cups unsweetened almond milk 1 1/2 tsp ground turmeric 1/4 tsp ground ginger 1 whole cinnamon stick (or 1/4 tsp ground cinnamon) 1 tbsp coconut oil 1 pinch ground black pepper 1 tbsp sweetener...
15 oz can of coconut milk 2 cups fresh organic blueberries 3 scoops Boku Super Berries powder (original or sweetened) honey or maple syrup, optional Add all of the ingredients to a high-powered blender. Blend until completely smooth. Taste mixture for sweetness. Add honey or maple syrup if desired. Pour...
2 cups coconut milk 6-8 frozen strawberries 1 tbsp teaspoon Boku Super Berries powder 1 tbsp Boku Super Protein Vanilla powder 6 tbsp chia seeds 2 cups non-dairy yogurt (preferably coconut yogurt) to garnish: fresh chopped strawberries and coconut flakes Add frozen strawberries, coconut milk, and Boku Super Berries to...
Pie Filling Ingredients: 3 large sweet potatoes (about 3 cups) 4 tbsp (1/2 stick) soften butter 2 tbsp Boku Super Shrooms 1/2 cup shredded manchego cheese 1/4 cup crumbled goat cheese 3 large eggs, beaten 1/4 tsp red pepper flakes 3/4 tsp fresh sage 1/4 tsp coarse salt 1/4 ground...
Ingredients 2 cups unsweetened almond milk 1/2 cup full-fat coconut milk 2 or 3 scoops Boku Coco Love 1/2 teaspoon peppermint extract coconut or regular whipped cream Directions Heat almond milk and coconut milk in a small pot. Heat until steaming but not boiling. Whisk in Boku Coco Love powder....
Take one bite of our Chocolate Frosted Protein Donuts and you'll never need to indulge in the "real deal" again.
1 (15 oz) can chickpeas, well-drained 2 medium ripe avocados, cored and peeled 3 tbsp olive oil, plus more for serving if desired 2 scoops of Boku Superfood 1 & 1/2 tbsp tahini 3 tbsp fresh lime juice 1 clove garlic, peeled salt and freshly ground black pepper 1/8 tsp...
2/3 cup agave nectar 6 scoops Boku Super Berries 2 lemons, sliced 2 limes, sliced 2 apples, sliced 1 cup red seedless grapes, sliced in half 2 bottles of your favorite organic red wine 1.5 cups champagne or club soda Stir together agave nectar, Boku Super Berries, and red wine....
1/4 cup Greek or vegan yogurt 1 scoop Boku Superfood 1 scoop Boku Super Protein 1/4 cup coconut milk 1/2 ripe frozen banana 1/4 cup frozen mango 1/4 cup frozen pineapples Toppings: banana, kiwi, blackberries, chia seeds, coconut chips In a blender, add the yogurt, Boku Superfood, Boku Super Protein,...
1/4 cup chia seeds 3/4 cup almond milk 1/2 cup full-fat coconut milk 1 tsp Boku Super Matcha 1/2 tsp vanilla extract 2 tbsp organic maple syrup Whisk all the ingredients together in a bowl until well combined. Place in the fridge for at least 3 hours or overnight. Top...
2 cloves garlic minced 1 cup fresh basil loosely packed 1/3 cup fresh parsley loosely packed ½ cup plain Greek yogurt 1 scoop Boku Superfood 2 tablespoons olive oil 2 tablespoons fresh lemon juice Kosher salt to taste. Add all ingredients to a blender and blend until smooth.
1 cup old fashioned oats 1/2 teaspoon cinnamon 1-2 scoops Boku Super Berries 1 3/4 cup water or unsweetened non-dairy milk 1-2 tbsp organic maple syrup Toppings- fresh fruit or nuts In a medium saucepan, add the oats, cinnamon, and water/milk, bring to a boil, reduce heat to low and...
